Contemplating self_development, a dear friend of mine wrote a few days ago:

"How is it even possible that I grew up without a clue how to share affection, how to handle conflicts, how to understand my feelings and desires, how to express them kindly, how to accept another person's view without immediately taking a position, how to identify and eliminate bias, how to get over possession, envy and jealousy, how to discover and dissect what I really really want... I can call myself educated and successful in terms of knowledge and money, but it must be a glaring failure in terms of being a human being. Learning these skills in my adulthood just doesn't stick. It's too late, my form is mostly done. I can adjust and train and get better, but will it ever become my nature?"

In an attempt to help ALL who wish to start / continue / or improve their journey towards their highest potential we today share an important mindfulness tool known as: Spiritual Diary.

How to use a Spiritual Diary check http://www.artof4elements.com/entry/205/spiritual-diary

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