The quality and quantity of food we take is closely related to our health and the state of mind.  We can use food to help us recover from stress and disease or to feel lighter, stronger and happier.  It is an ancient truth that if we do not take food seriously we might end up with stress or a disease.

http://www.alchemyoflovecourses.com/mindful-eating.php

https://openlibrary.org/works/OL17095507W/Mindful_Eating

https://www.goodreads.com/book/show/25619480-mindful-eating

http://booklikes.com/mindful-eating-with-delicious-raw-vegan-recipe...

https://www.amazon.com/Mindful-Eating-Exercises-Delicious-Mindfulne...

https://www.amazon.com/Mindful-Eating-Exercises-Delicious-Mindfulne...

https://thirdscribe.com/books/mindful-eating-with-delicious-raw-veg...

http://www.artof4elements.com/entry/157/mindful-eating-book

http://artof4elements.com/entry/164/mindful-eating-quotes

https://books.google.com.mt/books?id=_LW2BgAAQBAJ&pg=PT55&d...

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https://twitter.com/alchemylovenuit

https://www.slideshare.net/Nuit11/mindful-eating-book-by-natasa-pan...

http://www.selfgrowth.com/articles/mindful-eating-book-interview-wi...

https://youtu.be/Ma5nobY2eBY