A lot of us are career busy-bodies, swept up with our family's needs, students racing to complete assignments, or entrepreneurs. As spiritual individuals, we often need to stretch beyond traditional time management to include a strong foundation of mindfulness in our own lives. Doing so takes some careful examination of how we could increase awareness without adding time to our already full schedules. Here are some of the ways to foster a regular routine of mindfulness, even with minimal minutes to spare. Give them a try, the results are amazing!
Mindfulness doesn’t require a lot of us, just a few moments of awareness that will quickly grow into a deeper love for the world around us. Once we have these six tools, it’s up to us to use them and witness the profound impact even the smallest changes can make. Most ask for mere moments of our time and can really enhance our experience of life. Some of us are unable to start a regular routine right away, so in that case, let's pick at least one of these ideas and try it for a week. Most likely, it will be positive and enriching!
Arien Smith is a mindfulness coach and Reiki practitioner who is dedicated to showing others how to create conscious lifestyles through his business, We Are All Sacred Beings. He is also an activist and survivor and has used his experiences to holistically heal others. If you'd like to reach him, head to www.weareallsacredbeings.com.