There are a number of natural ways to work with acid reflux.
First of all you have to avoid the offending foods and agents that cause acid reflux disease… then there is no reason for having the disease in the first place.
Second eat dinner no later than 7PM so you can digest your food before going to bed.
Distress, relax, listen to music, do some yoga, or qigong, or Tai Chi and meditate bef…
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