Share 'Natural Low Glycemic Index Weight Loss Diet'
What is low glycemic index?
Why does it work to help you lose weight?
Low glycemic index foods break down into sugars very slowly giving you long lasting energy that keeps you going for long periods of time. Thus you don’t feel hungry as often and those cravings disappear and over a period of time you start to lose weight with moderate exercise. Plus this diet will level out your blood sugar ke…
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