In Chinese Medicine thousands of years ago it’s was said that in order to have a great life... you must sleep like a dog, sit like a tortoise, and walk like a pigeon. In modern life it translates to: Be at peace and sleep without cares, meditate and find the essence of who you are, and take care for your body... for it’s the temple of the soul. Rumi said the same thing, the Kabbalah said the sa…