The Dalai Lama gets up in the very early morning hours, meditates, chants, does 100 prostrations (which are squat down, move forward and lay flat and the back to squatting position and then stand up again) and then he runs 5 to 10 miles barefoot on his treadmill.  Then he has all the rest of his duties that he needs to do everyday. - and he's in his 80's. Rituals and willpower are important.…