Here are 3 simple herbs that when used in combination can help us rest, help with stress, and sooth away irritation, plus mediate between the 3 different herbs to create a restful deep sleep. Valerian, Ashwagandha, and Marshmallow Root are all very important for creating a good nights… and waking up full of energy ready to take on the day.   Dr. Paul Haider - Master Herbalist  Watch and Find Ou…