Share '7 Ways Mindfulness Unlocks the Door to Your Authentic Life'
“Many people are alive but don't touch the miracle of being alive.”
— Thich Nhat Hanh, The Miracle of Mindfulness
In between work, family, and social media, we take few precious moments to reflect upon our lives. Perhaps, you purposely avoid looking at your life because, if you’re totally honest, it can be brutal.
Notice the tsunami of judgmental thoughts that swamp your mind causing stress an…
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