Everyone gets a little down from time to time, but Nature is one of the best mood boosters available. The beauty of our surroundings can help us feel happy and whole again.
Using all our senses is key to enjoying all nature has to offer.
Smell: What plants do you smell? Can you smell the moist soil, and freshly mown grass?
Sight: What do you see? Stare into the sky and watch the trees riffled…
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