Share 'Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice'
Yoga, like all things, takes practice to begin to master. Doing the same thing over and over again isn't always helpful, though. If you really want to expand your yoga practice and feel like you're making progress, you may want to try out the four steps below.
Use a Mantra
The mantra has a special place in the world of yoga. It's more than just a word - it's literally a vehicle for the mind. Choo…
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