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"The 411 on Yoga"
Styles & Practices (A-K)
Nearly all styles of yoga have their roots in hatha yoga –a physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, ha represents sun and tha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing…
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