Alexandra Redmond has not received any gifts yet
A few weeks ago I launched a new online stress management programme, as part of the launch I offered free places on the course to a variety of bloggers and journalists. The emails went out and replies started coming in; I was amazed at how many people said they would love to do it, that they really needed to reduce their stress levels, but they just didn’t have the time, even just 30 minutes a day is too much!…Continue
Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. After years of depression, stress and barely keeping my head above water with our modern, frantic pace of life, I finally broke down, and after a couple of months off work with stress I finally quit. It was time to get out, heal myself and get some perspective.