Time for most can be a fleeting thing. It flows from the future to the present and into the past in a blink of an eye. People can hold on to that moment when they hold onto the thought or emotion of that moment; however, when it is not memorable, it is disheartening. Where did the time go? Was the time ill-spent on worry or trivial matters? Or, was it spent on a joyous event with loved ones?

Time is one of the most precious commodities, resources and gifts…

CON-TROLL, each of us have dealt with it. Don’t let IT get the best of  you.

He who angers you, controls you! In fact, anyone that you allow to evoke an emotional response from you, controls you! Yeah, yeah, yeah, you intellectually know this, but emotionally you are in a stir. And, you want to know how to disengage the…

Have you ever felt off-balanced or out of sorts? Most people have. What does balance look like and how does one define balance? Balance is a state of equilibrium, where one is in a place of contentment. One can think of balance as being in a place where it is neither hot nor cold. It is warm and comfortable; it is purple,…

Generosity can be defined as being in the state of giving or sharing. It is the deliberate and joyful sharing spirit, where one is open to giving time, love, talent, knowledge and tangible, material things and resources. Basically a generous spirit shares! Sharing is joyfully allowing or permitting something that belongs to a person (or rather something that a person has, because nothing truly belongs to us) and…