Abstract:When we are made to feel “wrong” for the emotions we experience, we disconnect not only from those emotions but consequently from ourselves and all that lies within us. The result is a blend of loneliness, stress, overwhelm, guilt and struggle. When we learn to process and engage with our emotions instead of judging or ignoring them, we can reconnect and reintegrate those disjointed pieces of ourselves. Emotions are a gift, a guide, reminding us who we are every step of the way… if we…See More

Abstract:When we are made to feel “wrong” for the emotions we experience, we disconnect not only from those emotions but consequently from ourselves and all that lies within us. The result is a blend of loneliness, stress, overwhelm, guilt and struggle. When we learn to process and engage with our emotions instead of judging or ignoring them, we can reconnect and reintegrate those disjointed pieces of ourselves. Emotions are a gift, a guide, reminding us who we are every step of the way… if we…See More