Ashley Josephine Herzberger
  • Female
  • Wichita Falls, TX
  • United States
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Ashley Josephine is passionate about empowering busy women to live their dreams through the practice of yoga and mindfulness. She blogs, creates, expresses, teaches and works online at
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Ashley Josephine Herzberger's Articles

How To Do Yoga At Work

Posted on November 21, 2012 at 11:00am 2 Comments

There are times when doing yoga at work can be inappropriate. Yoga pants and built-in bra tops might not fit within the scope of your employer’s dress code. Bending over backwards, literally, might be taking it a step to far in you quest to get promoted.

But there are plenty of yogic applications you can take with you to the office. You may just have to expand your definition of yoga.

The most common definition of yoga is “union,” but such a simplistic definition leaves little…


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At 12:57pm on November 19, 2012, Trevor Taylor said…

Hi Ashley, welcome to the OM Times writers community. Please feel free to have a look around and make yourself at home, do check out the submission guidelines, and also you may like to have a look at the 'Ask the Editor' and 'Writers Workshop' groups...


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