Bodhi Shuddhaanandaa shows us in this article that when we embrace Karuna (Compassion in Action) instead of Coronavirus (Fear in Action) we can spread positive, enlightening energy to a world that is caught in the grip of fear. Through first learning to love and care for ourself and then embracing all others we spread a culture of love and compassion instead of fear and inaction. From the ashes of the past mistakes of humanity, in every sphere of human life, the Phoenix is…

Abstract:

We must remember that the energy behind our collective consciousness is very powerful indeed. When panic breeds a mass hysteria like what is happening with the Coronavirus it only serves to make the virus more powerful. If we trust the power of our calm minds, positive emotions, and brilliant immune systems, we can conquer our fears and take our lives back.

Let us always remind ourselves that at any point of time we can allow our mind space to be invaded by…

Abstract: As 2020 approaches we all scurry to welcome the New Year carrying with us the baggage of our past. What if instead we hugged our past goodbye and tried something different to find peace in our lives? Witnessing, or Sakshibhav Meditation, works with believers and nonbelievers alike. The daily practice of this meditation has empowered many from around the world to step back from an external event, a thought attack from inside, any physical ailment, or…

Abstract: Many of us are feeling a lot of anxiety surrounding the environmental climate crisis and the current state of political unrest in our world.  Through Sakshibhav or witnessing meditation we can learn to move past this fear and into a space where we can center ourselves within and then be more helpful to the situation. Sakshi means the witnessing mind and Bhav means the feeling heart. We need both to transcend the material…