Caroline Rushforth
  • Female
  • Brighton
  • United Kingdom
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Caroline Rushforth commented on Caroline Rushforth's blog post 'My 23 Top Tips to Reverse Depression'
"Do I need to add a BIO still or can you use my previous one? Thanks"
Saturday
Caroline Rushforth posted an Article

My 23 Top Tips to Reverse Depression

As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my negative thoughts and over the years I did just that. Now almost 20 years on people generally know me as an upbeat and optimistic person so do I continue to apply all that I have learnt? Absolutely; maintaining a healthy state of mind is…See More
Saturday
Caroline Rushforth replied to Omtimes Media's discussion 'January 2020 Newsletter and Roadmap'
"Thank you, I need training up and have lots to share, I have a poem I wrote about 2020 too :)"
Jan 28
Caroline Rushforth liked Omtimes Media's discussion January 2020 Newsletter and Roadmap
Jan 28
Caroline Rushforth commented on Caroline Rushforth's blog post 'The One Minute Habit Change Technique'
"Hi - all done I hope? Do I need to add my pic? Have attached it here CR1.jpg"
Jan 28
Omtimes Media commented on Caroline Rushforth's blog post 'The One Minute Habit Change Technique'
"Hi Caroline, thank you for your submission. In order to consider publication, you need to include 60-70 words Bio with two links. Please add it asap, if you want to be included in the selection for April."
Jan 27
Caroline Rushforth posted an Article

The One Minute Habit Change Technique

At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We build upon this landscape, testing as we go. We are constantly learning as we mimic behaviours, take our first steps and respond according to the reaction of our caregivers. If we cry we get a…See More
Jan 26

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Caroline is a Mind-Mastery Coach who has over 10 years experience in the coaching and personal development field, particularly in the area of reprogramming negative thoughts and boosting confidence and self-esteem. Caroline is passionate about helping people to eliminate the barriers that keep them stuck so they can shift away personal conflicts and move towards inner greatness. Caroline offers a FREE 30 minute consultation and sessions via Skype and also face to face. Book with her now to create the life you truly deserve!
Are there additional websites where you can be found?
http://carolinerushforth.com/

Caroline Rushforth's Articles

My 23 Top Tips to Reverse Depression

Posted on February 22, 2020 at 4:58am 1 Comment

As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my negative thoughts and over the years I did just that. Now almost 20 years on people generally know me as an upbeat and optimistic person so do I continue to apply all that I have learnt? Absolutely; maintaining a healthy state of mind…

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The One Minute Habit Change Technique

Posted on January 26, 2020 at 7:30am 2 Comments

At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We build upon this landscape, testing as we go. We are constantly learning as we mimic behaviours, take our first steps and respond according to the reaction of our caregivers. If we cry we get a…

Continue

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