Abstract: Addressing the nature of old continuities that keep us thinking that “this is just how life is”. Establishing new perspectives of what is possible. Tips on how to withdraw from the old continuity in the most comfortable and empowering ways.

In times of major change in the world we find ourselves looking for ways to stabilize and humanize our lives. We know we are entrenched in an old continuity, yet find ourselves wondering if “this just how…

Abstract: People often restrict their freedom by fixating their energy on someone or something. How to recognize when you are fixating and how to return to living in freedom.

Freedom is referred to as the power to think, feel or act without restraint. People often restrict their freedom by fixating their attention, feelings and behaviors on someone or something. Fixating is a way to distract and avoid the truth of what is really happening. We go from…

Abstract:  Thoughts, exercises and benefits for allowing our physical, mental, emotional and spiritual energy to be in movement. The difference between feeling stagnant and stuck and being open, free and alive.

Have you ever been struggling inside, and someone says, “Oh, just snap out of it! Stop thinking all that negative stuff and be positive!” Sounds like a great idea, right? But for many of us it is not that easy. Thoughts and feelings…

Abstract:  Getting to the core of what it means to experience safety with yourself and your outside world. Thoughts, example, exercise and more tips on how to create safety within ourselves and have it reflected in our world.

As we first came into the world, we came forth within the flow of a greater intelligence guiding us in the manifestation of our physical bodies. As we emerged from the…