Abstract: Acknowledging that in times of change we stir up different moods. What if we knew that the relationship with our moods and emotions is one of the most powerful things we can do to shape the changes we want in our world? Tips on embracing our moods and emotions as a path to fill our lives with ease and well being.

In times of change we find ourselves heading into the unknown. We know we have to let go of how it has been, and wonder how make to…

 Abstract: Wondering about our ability to stay present in turbulent times. Coming to realize that we are shaping our lives by the way we think, feel and behave. Freedom on the inside out as the experience of knowing that what is happening on our inside is shaping the experience we are having on our outside. Tips on how to how to experience freedom from the inside out.

In turbulent times we ask ourselves if we can stay present, make good choices…

Abstract: Defining the word ego. Questioning why we try to push our ego away. Remembering that every aspect of us is an integral part of the whole. Embracing and bringing our ego back to whole being wellness.

How does it feel when someone tries to push us away? What if we have been treating our egos that way? Ego allows us to be aware we exist. It gives us a sense of wholeness in relation to everything else in the universe. Ego supports us in having…

Abstract: Honoring nature while also doing our best to make sense of why we go through natural disasters. Acknowledging the ability to choose how we respond in times of crisis. Reframing and embracing natural disaster as part of the shifting continuity, consciousness and ability to bring forth a new context of living. Tips on how to cultivate awareness, safety, wellness and being part of resolution in times of natural disaster.

All Earth’s creatures are…