Strength Training is All About Finding Your Core

1.  There are many reasons why one should adopt a strength training program, and the most obvious one is to become stronger. But from a holistic standpoint, incorporating strength into your physical body channels into strength of mind. Imagine a typical day that requires mental and emotional endurance. At the end of a mentally and emotionally challenging day, if you can’t squat to pick up household items, walk your dog, or lift your…

Flow. What does it mean to flow through life? We can imagine what it must FEEL like. Fluid. Soft. Balanced. Connected. Peaceful. Joyful. Never too much, and never too little. So how do we reconcile our work lives with our play lives, bringing about that illusive “work-life” balance? Or do we?

Let’s redefine balance. It is not a cup half empty versus full paradigm. It is not a see-saw of energies. Pain versus pleasure. Is that how you see it? Giving up what you hate to enjoy what you…

To live in a world where creativity reigns supreme is a place in our hearts that can exist today, if only we shift our perception about how we value our resources.

I want you to imagine a simple world where we carefully consider how we spend our resources of time, talent and energy. Where community and its relationships are put first. Where would you spend your time? What would you contribute to your community and the world? Would your time follow natural cycles or old…

Have you made your New Year’s Resolutions yet?

Stop making resolutions and commit instead to flow.

This is the year of listening to your body, for your body is part of Mother Nature and Her wisdom. The human body is an amazing machine, capable of incredible self-care, which is why it is always communicating to us exactly what it needs to thrive. But are we listening?

When we listen to the body, we listen to an intuitive and instinctual wisdom…