At a time when everything is our world is going through an upheaval, with dramatic shifting and changing - our political and social systems, our schools and religions, our families and communities, the environment and even our own personal and professional lives - a compassionate state of being is needed on every front. We are all needed to step up to the plate as warriors of love and compassion, to help the planet through this tumultuous time of epic…

Grief is part of the human experience. We grieve the loss of a loved one, a furry friend, a beloved colleague, a career, a relationship or the loss of something we have had in our lives for a long time. We grieve the onset of illness, trauma or some situation that has or will change how we live our lives. And many of us grieve for all of humanity, the animals, the environment ... the collective in its current state of existence.

Also, during this time of massive change on the planet,…

We have all recently experienced a whack on the kaleidoscope of life, watching our reality suddenly change right before our very eyes. And much more is to come! Therefore, it's important that we maintain a state of equilibrium ... physical balance, mental calmness and spiritual awareness.

Equilibrium is a conscious practice. It supports us as we traverse these changing and mind-bending times. It is another critical tool in our spiritual toolbox. I think we can all agree that…

There is a huge shift taking place at this time, and it's more than just the global pandemic. Sure, that's part of it, forcefully propelling us in new directions and causing unexpected change. This sudden change is not necessarily to our liking, but is vital to our evolution. We are in the process of an extraordinary evolutionary shift into a new reality, and things are really speeding up.

While we can see…

Here we are, going about our daily lives amidst massive waves of change. Every part of our life is shifting and transforming before our eyes ... cultural, political, personal, social, global ... everywhere we turn! How are we to keep our balance in these radically changing times?

Many of us are resisting this change and yearning for things to go back to "normal." The truth is, there is no "normal" anymore. We…