As an ex-personal trainer I understand the vagaries of weight maintenance and weight loss. That energy(caloric) output must be more than energy(caloric) intake to begin to tip the scale…
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Deborah Caruana
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- Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
- As a Yoga, Fitness, Coach, Writer and Speaker, my purpose is to inspire, challenge and ignite you into your highest you, your true highest self. To free you from the confines of learned responses, behaviors and habits. Helping you transform your challenges, fears and even illnesses into realization. Your inhibitions,resistances and 'blocks' ctualized into opportunities and invitations to universal knowingness.
to your best self.
- Are there additional websites where you can be found?
- vitalsignsfitness.com
trauma2transformation
ezinearticles.com
many more...have to find them..
Deborah Caruana's Articles
yoga nyc upper east side
Posted on February 13, 2015 at 12:11pm 0 Comments 0 Likes
Yoga is blossoming in many forms in NYC’s Upper East Side. From salon or studio classes to Private and Semi-Private services designed to meet all your anti-aging, prevention and health needs.
Upper east side Coach, personal trainer, yoga instructor and RN, Deborah says “it’s never too late to embrace having optimal health with yoga. At any age the benefits are profound. ” Each yoga session coaches you to let go of behaviors that no longer serve…
ContinuePrenatal Yoga NYC
Posted on February 13, 2015 at 11:54am 0 Comments 0 Likes
Prenatal Yoga NYC
If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits.
How you may ask?
The new life forming within, brings extra motivation to turn inward for deeper awareness of breath, alignment, and a gentler approach to…
ContinueHow Yoga made me Lose Weight...without even trying...and so much more
Posted on January 30, 2014 at 4:31pm 0 Comments 0 Likes
Ayurveda: What's your Dosha?
Posted on November 18, 2013 at 2:30pm 2 Comments 0 Likes
Ayurveda is India's ancient mind/body healing medicine for promoting health and longevity.
According to its teachings our constitution is comprised of 3 doshas, which reflect our physiology, comprised of 5 dynamic elements (air, fire, ether, water, earth). The varied levels of each element signifies what your predominant dosha is. Health exists when there is a balance between the three doshas. The…
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Hi Deborah. A warm welcome to OM Times and thank you for joining our writer’s community .
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