When ya make peace with ALL parts of you, you’ll no longer have the desire to self abuse through over eating, drinking alcohol, taking drugs, cutting, abusing your body or smoking.

It’s the parts of us that we try to keep hidden, that keeps us in a prison. We try numb, escape and run away, from our hurt, trauma, pain and shame. It’s only through loving…

Ya know what I LOVED about the ME TOO movement is that it gave people “permission” to share years of suppression, everyone was doing it, so hey, it was easier to share too eh?

We live in a world of avoidance, does this help, no, it makes us believe that we can’t talk about our pain or misery. It makes us think we need to wear masks to be okay and to be accepted and LOVED by “others” in this earthly…