Dixie Somers
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  • Phoenix, AZ
  • United States
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Dixie Somers posted an Article

Recovering from an Auto Accident? How Yoga Can Help

An auto accident can happen when you least expect it and can leave you with lasting physical and emotional damage. For most serious auto accident victims, recovery is a drawn-out and difficult process. Those who used to love being physically active and working out often have to scale it back…See More
Aug 8
Dixie Somers posted an Article

Karma Comfort: 5 Ways to Make the Best Yoga Setting

From the moment you walk into your favorite yoga studio, a sense of tranquility washes over you. Maybe it’s the soft lighting or the scent of candles that waif through the air. Or maybe it’s simply that less is more, at least when creating the ideal space for spiritual awakening.Stimulate Your…See More
Aug 3
Lisa Shaw commented on Dixie Somers's blog post 'Trigger Points: How Knowing about Them Can Help You Avoid Pain'
"Hi, Dixie. Thanks for this article.  Can you include a very brief abstract before the body of the article?  This is now a requirement before I can submit to the publishers.  Thanks."
Jul 9
Dixie Somers posted an Article

Trigger Points: How Knowing about Them Can Help You Avoid Pain

Trigger points, more commonly known as muscle 'knots,' are tightly clenched groups of muscular fibers that can cause discomfort ranging from minor soreness to chronic pain. There are many trigger points on the body, but the ones that most commonly cause pain are located in the neck and back.…See More
Jul 7
Dixie Somers posted an Article

5 Ways Yoga Can Help Relieve Back Pain

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas. Studies continually find new perks of yoga for your…See More
Jun 28
Dixie Somers posted an Article

5 Ways Yoga Can Help with Eating Disorders

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways: Reduce AnxietyResearch has shown that yoga is beneficial for…See More
Jun 12
Dixie Somers posted an Article

Feng Shui Tips That Can Help You Achieve Higher Productivity at Work

Feng shui can help you identify the stress points in your life. For many people, their job is a constant source of stress. Dealing with the stress and pressure of work can make it hard to maintain a high level of energy. Without maintaining a high level of energy, it can be hard to…See More
Mar 14
Kathy Custren commented on Dixie Somers's blog post 'Calm and Collected: 5 Ways Yoga Can Help Mental Health'
"Hi, Dixie - I would like to remind you of our submission policy to not include embedded links. If you wish to cite a website as a reference, it can be added as such underneath the article. As these are, both could constitute advertisements, which…"
Mar 5
Dixie Somers posted an Article

Calm and Collected: 5 Ways Yoga Can Help Mental Health

Yoga is an increasingly popular practice in the United States. Both anecdotal and an increasing body of scientific studies show that regular yoga practice has many health benefits, especially mental health. If you suffer from mental health conditions like anxiety or depression, or if you just…See More
Mar 3
Dixie Somers updated their profile
Aug 18, 2016
Dixie Somers is now a member of OMTimes Writer's Community
Mar 20, 2015

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
I'm a freelance writer who loves to write for health and women's interests. I live in Arizona with my husband and three beautiful daughters who are the inspiration for my writing.

Dixie Somers's Articles

Recovering from an Auto Accident? How Yoga Can Help

Posted on August 8, 2017 at 3:30pm 0 Comments

An auto accident can happen when you least expect it and can leave you with lasting physical and emotional damage. For most serious auto accident victims, recovery is a drawn-out and difficult process. Those who used to love being physically active and working out often…

Continue

Karma Comfort: 5 Ways to Make the Best Yoga Setting

Posted on August 3, 2017 at 3:52pm 0 Comments

From the moment you walk into your favorite yoga studio, a sense of tranquility washes over you. Maybe it’s the soft lighting or the scent of candles that waif through the air. Or maybe it’s simply that less is more, at least when creating the ideal space for spiritual…

Continue

Trigger Points: How Knowing about Them Can Help You Avoid Pain

Posted on July 7, 2017 at 3:20pm 1 Comment

Trigger points, more commonly known as muscle 'knots,' are tightly clenched groups of muscular fibers that can cause discomfort ranging from minor soreness to chronic pain. There are many trigger points on the body, but the ones that most commonly cause pain are located in…

Continue

5 Ways Yoga Can Help Relieve Back Pain

Posted on June 28, 2017 at 12:30pm 0 Comments

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas.…

Continue

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