Dixie Somers
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Dixie Somers posted an Article

5 Ways Yoga Can Help with Eating Disorders

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways: Reduce AnxietyResearch has shown that yoga is beneficial for…See More
Jun 12
Dixie Somers posted an Article

Feng Shui Tips That Can Help You Achieve Higher Productivity at Work

Feng shui can help you identify the stress points in your life. For many people, their job is a constant source of stress. Dealing with the stress and pressure of work can make it hard to maintain a high level of energy. Without maintaining a high level of energy, it can be hard to…See More
Mar 14
Kathy Custren commented on Dixie Somers's blog post 'Calm and Collected: 5 Ways Yoga Can Help Mental Health'
"Hi, Dixie - I would like to remind you of our submission policy to not include embedded links. If you wish to cite a website as a reference, it can be added as such underneath the article. As these are, both could constitute advertisements, which…"
Mar 5
Dixie Somers posted an Article

Calm and Collected: 5 Ways Yoga Can Help Mental Health

Yoga is an increasingly popular practice in the United States. Both anecdotal and an increasing body of scientific studies show that regular yoga practice has many health benefits, especially mental health. If you suffer from mental health conditions like anxiety or depression, or if you just…See More
Mar 3
Dixie Somers updated their profile
Aug 18, 2016
Dixie Somers is now a member of OMTimes Writer's Community
Mar 20, 2015

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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
I'm a freelance writer who loves to write for health and women's interests. I live in Arizona with my husband and three beautiful daughters who are the inspiration for my writing.

Dixie Somers's Articles

5 Ways Yoga Can Help with Eating Disorders

Posted on June 12, 2017 at 3:32pm 0 Comments

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways:

 

Reduce Anxiety

Research has shown that yoga…

Continue

Feng Shui Tips That Can Help You Achieve Higher Productivity at Work

Posted on March 14, 2017 at 1:23pm 0 Comments

Feng shui can help you identify the stress points in your life. For many people, their job is a constant source of stress. Dealing with the stress and pressure of work can make it hard to maintain a high level of energy. Without maintaining a high level of…

Continue

Calm and Collected: 5 Ways Yoga Can Help Mental Health

Posted on March 3, 2017 at 4:01pm 1 Comment

Yoga is an increasingly popular practice in the United States. Both anecdotal and an increasing body of scientific studies show that regular yoga practice has many health benefits, especially mental health. If you suffer from mental health conditions like anxiety or…

Continue

How to Make Your Home More Zen

Posted on February 22, 2017 at 5:11pm 0 Comments

Your house can be a serene haven by making it more Zen. The Zen decorating style embodies the concepts of simplicity, balance, and harmony. Here are the ways you'll benefit. Your home will be an elegant sanctuary!

 

Simplicity

Minimalist decorating quiets your mind. When…

Continue

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