Dr. Kamilla Holst, D.C.
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  • Hong Kong
  • Hong Kong
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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Dr. Kamilla Holst is a Danish chiropractor, health coach, blogger and a clairsentient, author of the upcoming book ‘The Fear Bucket List – How to Conquer Your Fears and Go from Victim to Power Woman’. Dr. Holst helps women let go of their physical pain and get back in balance and flow by focusing on healing the body, mind and spirit.
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www.kamillaholst.com Instagram: @kamillaholst

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How to Meditate in this million-mile-an-hour world

Posted on March 26, 2016 at 5:00am 3 Comments

A regular meditation practice can have a whole host of benefits, but how do you manage to clear your mind in this million-mile-an-hour world?

Meditation has become very popular in recent years and is helping many people around the globe. It can offer significant benefits, from disease and pain management to better sleep, improved control of emotions and even stress relief. It can sound like a wonder drug, but it might also sound like an impossible task when you can’t – or don’t have…

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