Dr. Kamilla Holst, D.C. has not received any gifts yet
A regular meditation practice can have a whole host of benefits, but how do you manage to clear your mind in this million-mile-an-hour world?
Meditation has become very popular in recent years and is helping many people around the globe. It can offer significant benefits, from disease and pain management to better sleep, improved control of emotions and even stress relief. It can sound like a wonder drug, but it might also sound like an impossible task when you can’t – or don’t have…Continue