Dr. Lee Ann Kalaba, DC
  • Tucson, AZ
  • United States
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A blog post by Dr. Lee Ann Kalaba, DC was featured

Is Ketogenic Eating Just A Fad Diet?

Many people jump on the newest weight loss fad without a second’s hesitation, only to be disappointed with slow, unsustainable results that leave them hungry and feeling worse than before. It is an extreme challenge to change the way you eat, possibly even starving yourself calorically, only to get poor results.Ketogenic eating is one healthy, natural alternative to weight loss fad diets. It has a long-standing history, is sustainable through the end of your weight loss goals, and doesn’t leave…See More
Jul 13
Kathy Custren liked Dr. Lee Ann Kalaba, DC's blog post Is Ketogenic Eating Just A Fad Diet?
Jul 13
Dr. Lee Ann Kalaba, DC posted an Article

Is Ketogenic Eating Just A Fad Diet?

Many people jump on the newest weight loss fad without a second’s hesitation, only to be disappointed with slow, unsustainable results that leave them hungry and feeling worse than before. It is an extreme challenge to change the way you eat, possibly even starving yourself calorically, only to get poor results.Ketogenic eating is one healthy, natural alternative to weight loss fad diets. It has a long-standing history, is sustainable through the end of your weight loss goals, and doesn’t leave…See More
Jul 13
Dr. Lee Ann Kalaba, DC commented on Dr. Lee Ann Kalaba, DC's blog post 'Underarm Detox'
"Ok, Kathy. That's great. -LA"
Apr 20
Kathy Custren commented on Dr. Lee Ann Kalaba, DC's blog post 'Underarm Detox'
"The title will have to be expanded a little, however: Underarm Detox In Time for Summer! "
Apr 20
Kathy Custren commented on Dr. Lee Ann Kalaba, DC's blog post 'Underarm Detox'
"A truly interesting health article, Lee Ann, and having the recipe is a nice bonus. It is being forwarded to the publishers for use in a future edition, with our thanks ~ Blessings! "
Apr 20
Dr. Lee Ann Kalaba, DC posted an Article

Underarm Detox

The human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells, the armpit is smothered in soaps, shaving creams, antiperspirants, and deodorants. But in an effort to cover up armpit odor, you may be doing more harm than good.The sweat glands in your underarms are there for several purposes. The most obvious one is that sweating helps cool down the body and regulate body temperature. Sweat also serves as a mechanism for moving toxins out of the…See More
Apr 14
Dr. Lee Ann Kalaba, DC posted an Article

Get Back On The Road To Vibrant Health

Everyone has dreams of the kind of life they want to live. A happy, joyous family, a prosperous job, and lots of free time to pursue the things they love, just for starters. Health is a huge part of this equation.It is not uncommon for people to experience health issues that prevent them from pursuing something they love. They are tired, foggy headed, achy, or just want to rest and zone out after a long day at work. They simply don’t have the energy to go after what they want or make the…See More
Mar 26
Kathy Custren commented on Dr. Lee Ann Kalaba, DC's blog post 'Chiropractic: Not Just About Neck And Back Pain'
"Wonderful - thank you for providing the summary - much appreciated ~ Blessings! "
Feb 15
Dr. Lee Ann Kalaba, DC commented on Dr. Lee Ann Kalaba, DC's blog post 'Chiropractic: Not Just About Neck And Back Pain'
"Hi, Kathy.  Here is my synopsis: Chiropractors are experts in nerve signal interference, the result of which leads to the “pain expert” label.  Many people feel better or experience pain relief as a result of chiropractic…"
Feb 15
Kathy Custren commented on Dr. Lee Ann Kalaba, DC's blog post 'Chiropractic: Not Just About Neck And Back Pain'
"Hi, Lee Ann - Your article is being forwarded to the publishers for use in a future edition, with our thanks. One other thing to ask of you is to kindly provide a brief abstract or synopsis of your article (in 60 to 100 words). We are asking this on…"
Feb 14
Kathy Custren liked Dr. Lee Ann Kalaba, DC's blog post Chiropractic: Not Just About Neck And Back Pain
Feb 14
Dr. Lee Ann Kalaba, DC posted an Article

Chiropractic: Not Just About Neck And Back Pain

Do you ever wonder why many chiropractors focus on a wellness approach to healthcare? Are you one of those people who thinks that chiropractic is only good for pain relief, especially for the neck and low back?You see, there is a common misconception that chiropractic care is only beneficial for neck and back pain. While chiropractic has been documented as the most effective, conservative care for such issues, chiropractic is about much more than just pain. (See partial list near bottom of…See More
Feb 13
Crystal Presence liked Dr. Lee Ann Kalaba, DC's blog post 5 Tips To Put The Breaks On Holiday Stress
Dec 16, 2016
Crystal Presence liked Dr. Lee Ann Kalaba, DC's blog post Are You Willing To Do Whatever It Takes To Create The Health You Say You Want
Dec 16, 2016
Dr. Lee Ann Kalaba, DC posted an Article

5 Tips To Put The Breaks On Holiday Stress

The holiday season is often one of increased stress for many people.   It is the perfect opportunity to honor friends and family with quality time and gift giving.  But it also creates more stressful situations than many people face the whole prior year added together. From seeing family members who may not be your cup of tea, to being thrust into uncomfortable social situations, to prime cold and flu season, to the pressure to pick out the perfect gift or spend more money than budgeted, the…See More
Dec 10, 2016

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Lee Ann Kalaba, DC, spent nearly a decade in corporate America as a CPA. A severe injury was the catalyst to her healing journey. “Healing, for me, wasn’t simply about removing symptoms, aches, and pains.  It was about functioning at a higher state of being than I ever thought possible. In many ways, chiropractic saved my life. In the end, I didn’t choose chiropractic for what it did for my back, but for what it did for my Being.” Now, Dr. Lee Ann looks forward to giving back to the community after her own healing experience.
Are there additional websites where you can be found?
http://benowchiropractic.com/
https://www.facebook.com/BeNowChiro/

Dr. Lee Ann Kalaba, DC's Articles

Is Ketogenic Eating Just A Fad Diet?

Posted on July 13, 2017 at 7:06pm 0 Comments

Many people jump on the newest weight loss fad without a second’s hesitation, only to be disappointed with slow, unsustainable results that leave them hungry and feeling worse than before. It is an extreme challenge to change the way you eat, possibly even starving yourself calorically, only to get poor results.

Ketogenic eating is one healthy, natural alternative to weight loss fad diets. It has a long-standing history, is sustainable through the end of your weight loss goals, and…

Continue

Underarm Detox

Posted on April 14, 2017 at 4:07pm 3 Comments

The human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells, the armpit is smothered in soaps, shaving creams, antiperspirants, and deodorants. But in an effort to cover up armpit odor, you may be doing more harm than good.

The sweat glands in your underarms are there for several purposes. The most obvious one is that sweating helps cool down the body and regulate body temperature. Sweat also serves as a mechanism for moving toxins out…

Continue

Get Back On The Road To Vibrant Health

Posted on March 26, 2017 at 2:44pm 0 Comments

Everyone has dreams of the kind of life they want to live. A happy, joyous family, a prosperous job, and lots of free time to pursue the things they love, just for starters. Health is a huge part of this equation.

It is not uncommon for people to experience health issues that prevent them from pursuing something they love. They are tired, foggy headed, achy, or just want to rest and zone out after a long day at work. They simply don’t have the energy to go after what they want or make…

Continue

Chiropractic: Not Just About Neck And Back Pain

Posted on February 13, 2017 at 5:28pm 3 Comments

Do you ever wonder why many chiropractors focus on a wellness approach to healthcare? Are you one of those people who thinks that chiropractic is only good for pain relief, especially for the neck and low back?

You see, there is a common misconception that chiropractic care is only beneficial for neck and back pain. While chiropractic has been documented as the most effective, conservative care for such issues, chiropractic is about much more than just pain. (See partial list near…

Continue

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