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Congrats! Baby has finally arrived and life is wonderful--mostly. Oddly, our society now expects new moms to bounce right back after their pregnancies, but the reality is, most women don’t. Here are some things to expect in your early post-pregnancy life and some tips on how to handle them.…Continue
Sometimes your face needs a pick-me-up. Most of us know the standard maintenance rules: eat healthy, stay hydrated, get plenty of sleep. But sometimes that isn't always feasible. If you need a little help looking refreshed and vibrant, or you're looking to achieve some aesthetic confidence without all the makeup, keep reading. The subtle beauty tweaks below are natural, easy, and affordable for most anyone and can help you look more radiant, refreshed, and rejuvenated.…Continue
Meditation is often a personal experience. It involves connecting with your inner wisdom and thoughts instead of relying on logical reasoning. In fact, meditation at its best, is a departure from the type of critical thinking that we are used to engaging in on a daily basis. While there are different methods of meditation that might be better suited for some people more than others, the primary goal of any meditation is to encourage a deeper personal connection. If you are starting your own…Continue
The stigma and fear behind mental health can be scary. People want to get help and find the right treatments, but even admitting you have a mental illness can come with a lot of baggage and stigma. Here are a few ways things are changing.
Mental health is a topic that has carried a lot of stigma and baggage with it for most of recorded history. This baggage has made it difficult for those who suffer from a range of mental disorders to seek proper treatment. The fear of labels…Continue