"Thank you for this great article on nutrition, Emma. It is being forwarded to the publishers for scheduling in a future edition. In the article, you mention 'according to the WHO' (World Health Organization), but if you happen to have any…"
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Emma Sturgis
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Emma Sturgis posted an ArticleNutrition Decisions: 4 Critical Factors for a Balanced, Healthy Diet
Eating a healthy and balanced diet is important for everyone. Food is the primary pathway to good health. An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. There is a great deal of information on nutrition available.There is also a great deal of misinformation, over-simplification and assumption that…See More
Emma Sturgis posted an ArticleFlu Prevention: Best Tips on Protecting Your Immune System
It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune system during the year, especially for the elderly and children as these are the groups of…See More
Emma Sturgis commented on Emma Sturgis's blog post '5 Signs It's Time to Do a Detox'"Added--thanks for letting me know, Lisa :)"
"Hi, Emma. I love the article and want to send it forward to the publishers, but I need you to add a brief bio at the end. Thanks."
Emma Sturgis posted an Article5 Signs It's Time to Do a Detox
We all go through phases where we’ve gained some extra weight or don't feel our best, but what happens when these issues linger for years? A detox may be the best option to help you meet your health and fitness goals.If you’re ready to make a change and turn your health around, here are five signs that your body is ready for a detox.Your Cravings Are OverwhelmingMany of the processed…See More
"Hi Again, One more comment... =)
There is a lot out there already on the benefits of meditation, if you can think of one or two unique ideas that will differentiate this article that would be fantastic =) =) =)"
"Hi Emma,
My name is Regina, I'm one of the editors at OM Times.Thanks for submitting this article for consideration. I have a couple suggestions based on our submission guidelines:
- We aim for 700-1200 words, can you…"
Emma Sturgis posted an Article5 Astonishing Health Benefits of Daily Meditation
Meditation is free, you can do it anywhere and anytime, and it has several health benefits. With these facts alone, you'd think more people would be participating in the healing practices of meditation. Realistically, though, there are only a few who really create space in their busy lives to meditate on a daily basis. If you're one of those people, below are five key benefits of daily…See More
Emma Sturgis posted an ArticleAutumn Ayurveda: Yoga and Wellness Tips for Fall
Autumn is the time of year associated with transformation. Nature gives many examples of the change in falling leaves, cooling air and harvests full of seasonal vegetables and fruits. Like nature, your yoga practice and lifestyle habits should change with the seasons to enhance your well-being. Follow these tips to take an Ayurvedic approach to fall this year.Ayurvedic Energy for…See More
Emma Sturgis posted an ArticleDiscovery and Recovery: How Yoga Can Help You Heal
Some believe that yoga engages your entire being—spirit, mind and body. The practice encourages centering the mind, controlling body movements, and acknowledging the spiritual nature within. In today's fast-paced culture, the practice of yoga can bring discord back to harmony through healing and self-discovery.Discovering How to Start a New ChapterPhysical habits of addiction often take over, even when one has a strong mental desire to begin a new chapter in life. This is true for addictions to…See More
Emma Sturgis posted an ArticleOm Voyage: The World's Most Beautiful Yoga Retreats
Yoga is known for its amazing benefits on your physical and mental health, so when you combine it with an exotic getaway, you'll leave feeling like a completely different person. Whether you want to escape to the mountains or the seaside with your mat, all of these retreats will truly end up being your dream vacation.Go Surfing and Sun-Saluting in NicaraguaIf you love sweaty flows and…See More
Emma Sturgis posted an ArticleGreen Building 101: A Guide to Sustainable, Holistic Home Building
With the public’s environmental conscience growing stronger, builders are now working with clients to create more eco-friendly homes and offices. These use materials and techniques designed to put less stress on the planet and operate with minimal resource consumption. Perhaps you're interested in a new home, or maybe you want to move your business into a better building. Either way, you want to use the best of the new green building techniques. The following are four steps to get you started…See More
Profile Information
- Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
- Emma is a freelance writer living in Boston, MA. She writes most often on health and education.
- Are there additional websites where you can be found?
- https://plus.google.com/u/0/100276048172432343232/posts
Comment Wall (1 comment)
- At 4:10pm on January 30, 2015,
Omtimes Media said… Welcome to OM Times Network, we are very happy to share this journey and vision with you. Thank you for joining our writer’s community. Feel free to have look around the community, here are some links you might like to checkout...
The Guidelines: http://community.omtimes.com/page/guidelines-1?xg_source=activity http://community.omtimes.com/groups this is a group we suggest to everyone: http://community.omtimes.com/group/the-om-writer-s-workshop
Here is the link to the submission guidelines:
http://omtimes.com/guidelines-policies/submission-guidelines/ Training Page: http://community.omtimes.com/page/training A Link for new OM writers who require help with their writing http://community.omtimes.com/group/new-om-writers-appraisals-and-help-in-writing-deve … and you are invited to join the OMTimes Creative lounge FaceBook page at: https://www.facebook.com/#!/groups/Omtimes/
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Emma Sturgis's Articles
Nutrition Decisions: 4 Critical Factors for a Balanced, Healthy Diet
Posted on January 9, 2017 at 11:00am 1 Comment 0 Likes
Eating a healthy and balanced diet is important for everyone. Food is the primary pathway to good health. An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. There is a great deal of information on nutrition available.
There is also a great deal of misinformation,…
Continue Flu Prevention: Best Tips on Protecting Your Immune System
Posted on December 6, 2016 at 3:20pm 0 Comments 1 Like
It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune system during the year, especially for the elderly and children as these…
Continue 4 Startling Ways Addiction Can Hurt Your Family
Posted on November 30, 2016 at 4:47pm 0 Comments 0 Likes
There is no doubt that addiction has powerful consequences. Most of the time that you think about the side effects of drug and alcohol addiction, you may not be thinking about the dire consequences that affect a family as an entire unit, but they are real and powerful. When you take a wider look at the results of alcohol and drug addiction, it’s clear that the problem…
Continue Battle The Beast: 4 Strategies To Overcome Addiction
Posted on November 29, 2016 at 5:51pm 0 Comments 0 Likes
Many kinds of addictions can develop and eventually take over someone's life. From alcohol to work, too much of anything is often harmful. Not only is the addict at risk for physical or psychological damage, but loved ones may also be affected. However, trying to beat an addiction isn't easy. It will require time and possibly professional treatment. Here are four…
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