Emma Sturgis
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  • Allston, MA
  • United States
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Kathy Custren commented on Emma Sturgis's blog post 'Nutrition Decisions: 4 Critical Factors for a Balanced, Healthy Diet'
"Thank you for this great article on nutrition, Emma. It is being forwarded to the publishers for scheduling in a future edition. In the article, you mention 'according to the WHO' (World Health Organization), but if you happen to have any…"
Jan 15, 2017
Emma Sturgis posted an Article

Nutrition Decisions: 4 Critical Factors for a Balanced, Healthy Diet

Eating a healthy and balanced diet is important for everyone. Food is the primary pathway to good health. An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. There is a great deal of information on…See More
Jan 9, 2017
Sherrie Dillard liked Emma Sturgis's blog post Flu Prevention: Best Tips on Protecting Your Immune System
Dec 9, 2016
Emma Sturgis posted an Article

Flu Prevention: Best Tips on Protecting Your Immune System

It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune system during the year,…See More
Dec 6, 2016
Emma Sturgis posted Article
Nov 30, 2016
Emma Sturgis commented on Emma Sturgis's blog post '5 Signs It's Time to Do a Detox'
"Added--thanks for letting me know, Lisa :)"
May 11, 2016
Lisa Shaw commented on Emma Sturgis's blog post '5 Signs It's Time to Do a Detox'
"Hi, Emma. I love the article and want to send it forward to the publishers, but I need you to add a brief bio at the end.  Thanks."
May 11, 2016
Emma Sturgis posted an Article

5 Signs It's Time to Do a Detox

We all go through phases where we’ve gained some extra weight or don't feel our best, but what happens when these issues linger for years? A detox may be the best option to help you meet your health and fitness goals.If you’re ready to make a change and turn your health around, here are five signs…See More
May 10, 2016
Regina Chouza commented on Emma Sturgis's blog post '5 Astonishing Health Benefits of Daily Meditation'
"Hi Again,  One more comment... =) There is a lot out there already on the benefits of meditation, if you can think of one or two unique ideas that will differentiate this article that would be fantastic =) =) =)"
Mar 29, 2016
Regina Chouza commented on Emma Sturgis's blog post '5 Astonishing Health Benefits of Daily Meditation'
"Hi Emma,   My name is Regina, I'm one of the editors at OM Times.Thanks for submitting this article for consideration. I have a couple suggestions based on our submission guidelines:  - We  aim for 700-1200 words, can you…"
Mar 29, 2016
Emma Sturgis posted an Article

5 Astonishing Health Benefits of Daily Meditation

Meditation is free, you can do it anywhere and anytime, and it has several health benefits. With these facts alone, you'd think more people would be participating in the healing practices of meditation. Realistically, though, there are only a few who really create space in their busy lives to meditate on a daily basis. If…See More
Mar 25, 2016
Emma Sturgis posted an Article

Autumn Ayurveda: Yoga and Wellness Tips for Fall

Autumn is the time of year associated with transformation. Nature gives many examples of the change in falling leaves, cooling air and harvests full of seasonal vegetables and fruits. Like nature, your yoga practice and lifestyle habits should change with the seasons to enhance your well-being.…See More
Oct 28, 2015
Emma Sturgis posted an Article

Discovery and Recovery: How Yoga Can Help You Heal

Some believe that yoga engages your entire being—spirit, mind and body. The practice encourages centering the mind, controlling body movements, and acknowledging the spiritual nature within. In today's fast-paced culture, the practice of yoga can bring discord back to harmony through healing and self-discovery.Discovering How to Start a New ChapterPhysical habits of addiction often take over, even when one has a strong mental desire to begin a new chapter in life. This is true for addictions to…See More
Oct 21, 2015
Emma Sturgis posted an Article

Om Voyage: The World's Most Beautiful Yoga Retreats

Yoga is known for its amazing benefits on your physical and mental health, so when you combine it with an exotic getaway, you'll leave feeling like a completely different person. Whether you want to escape to the mountains or the seaside with your mat, all of these retreats will truly end up…See More
Oct 20, 2015
Emma Sturgis posted an Article

Green Building 101: A Guide to Sustainable, Holistic Home Building

With the public’s environmental conscience growing stronger, builders are now working with clients to create more eco-friendly homes and offices. These use materials and techniques designed to put less stress on the planet and operate with minimal resource consumption. Perhaps you're interested in a new home, or maybe you want to move your business into a better building. Either way, you want to use the best of the new green building techniques. The following are four steps to get you started…See More
Jun 17, 2015
Emma Sturgis liked Emma Sturgis's blog post Healing With Yoga: The 5 Best Poses for Back Pain Relief
Jun 4, 2015

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Emma is a freelance writer living in Boston, MA. She writes most often on health and education.
Are there additional websites where you can be found?
https://plus.google.com/u/0/100276048172432343232/posts

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Emma Sturgis's Articles

Nutrition Decisions: 4 Critical Factors for a Balanced, Healthy Diet

Posted on January 9, 2017 at 11:00am 1 Comment

Eating a healthy and balanced diet is important for everyone. Food is the primary pathway to good health. An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. There is a great…

Continue

Flu Prevention: Best Tips on Protecting Your Immune System

Posted on December 6, 2016 at 3:20pm 0 Comments

It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune…

Continue

4 Startling Ways Addiction Can Hurt Your Family

Posted on November 30, 2016 at 4:47pm 0 Comments

There is no doubt that addiction has powerful consequences. Most of the time that you think about the side effects of drug and alcohol addiction, you may not be thinking about the dire consequences that affect a family as an entire unit, but they are real and powerful. When you…

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Battle The Beast: 4 Strategies To Overcome Addiction

Posted on November 29, 2016 at 5:51pm 0 Comments

Many kinds of addictions can develop and eventually take over someone's life. From alcohol to work, too much of anything is often harmful. Not only is the addict at risk for physical or psychological damage, but loved ones may also be affected. However, trying to beat an…

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