Negative energy is a lower, heavier, slower vibration that affects your body, mind, or spirit. It may manifest as depression, fatigue, irritability, anger, helplessness, or bodily ailments such as weight changes, insomnia, or other health problems. However, there are ways to rid yourself of negative energy. Here are 4 spiritual approaches to help you raise your vibrational energy and gain control of your health and well-being.

Make Your Environment a Healing…

Eating a healthy and balanced diet is important for everyone. Food is the primary pathway to good health. An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. There is a great deal of information on nutrition available.

There is also a great deal of misinformation, over-simplification and assumption that often goes on when discussing exactly what constitutes a healthy diet. The following critical…

It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune system during the year, especially for the elderly and children as these are the groups of people who tend to see the harsh effects of the virus.

Yes, it is important for you to get a flu…

There is no doubt that addiction has powerful consequences. Most of the time that you think about the side effects of drug and alcohol addiction, you may not be thinking about the dire consequences that affect a family as an entire unit, but they are real and powerful. When you take a wider look at the results of alcohol and drug addiction, it’s clear that the problem is not an individual one: everyone around the addict is impacted. Here are a few of the ways that addiction can harm your…