Gina Hardy has not received any gifts yet
I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into a 'midlifer' as I now call it. How did that happen? (LOL as I write this).
I have been aware of the term ‘midlife crisis’ for years and when I was younger thought ‘nah that’ll never happen to me’ and yet it has.…Continue
We have been medicated by noise, distraction and a million opportunities to think about new things for so many years now, that we have forgotten when it all started. And then there is worrying about the future and being held back by thoughts of the past.
We have so little head space for listening to ourselves and stress, that…Continue
It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone that you go to Yoga. But my question is ‘Do you?’
Having practised on and off for over 20 years and taught Yoga since 2008, for me there are 3 totally essential elements to making Yoga, Yoga, in its completeness.
Your body arrives on the mat to perform a whole routine of Yoga postures. Tick.
Your breath happens within the body so it is there of course!…Continue