Feeding the Mind: Nutrition and Depression



Depression: is the most prevalent of all the emotional disorders. Symptoms may

vary from feelings of minor sadness to sheer misery and dejection. When sadness

persists and impairs daily life, it maybe an indication of a depressive

disorder. Depression brings together a variety of physical and psychological

symptoms, which together constitute a…

Heart Break: The Realization of Our Greatness



Heartbreak is one of the most trying, difficult and hurtful processes

we can go through. Heart break is not just an emotional state but can

induce real patho-physiologic feelings of pain in the heart. It has

been said that the "most sexual organ is the brain and the organ of

most intelligence is truly the heart". We often think a lot with…

Holiday Stress, Crystals and How To Cope



Although the holidays are supposed to be a time full of joy, good

cheer and optimistic hopes for a new year, many people experience

seasonal "blues." What's important to know is that there are steps

you can take to help beat the blues this holiday…

Top 10 Secrets for Graceful Aging



The Harvard Study of Adult Development, the longest, most comprehensive

examination of aging ever conducted. Since the 1930s, researchers have studied

more than 824 men and women, following them from adolescence into old age,

seeking clues to the behaviors that translate into happy and healthy longevity.

The book "Aging Well", by Harvard Medical School Psychiatrist, George Vaillant

has acquired…