Everything we judge in others is actually an aspect of ourselves. When we learn to become aware of our automatic responses to the things others do we can go within and use the feelings that are triggered to heal ourselves. By doing this we transform ourselves and the world around us.

We constantly see and criticize how false people are, the masks they adopt, how they compromise, and the level of mediocrity that surrounds us. We see this on the outside, in the news headlines,…

Elevated states of consciousness are not only for “special people” who dedicate their lives to meditating on a mountain top or in a monastery.  They are possible for all human beings, and make us more present in our daily activities.  We can choose how to be in every moment, we can choose love and happiness, bringing the spiritual into our daily activities, to totally transform our human experience.

We believe that an elevated state of consciousness is for "special"…

When we don’t love ourselves, we abandon ourselves in our relationship, because we think we need our partner to complete us, and we are afraid to lose them.  But if we are true to ourselves, we won’t lose anything that is real, and we can grow together in a way that supports both partners to be the best of themselves.  When our relationship is no longer based in need, but rather on a desire to give, we can allow the other person to evolve and grow, and then we gain the freedom to do the…

We analyse everything compulsively with judgment and comparison.  But the heart embaces everything without any judgement.   We think we are our thoughts but it is not true, and real freedom comes when we learn to anchor in our heart and just watch the thoughts go by.    We don't need to analyse and compare, if we are in our heart we start to gain real wisdom, and become aware of our habitual patterns so we can start to make new choices.   We have to give up trying to understand…