Jessica Sharpenstein
  • Female
  • Louisville, KY
  • United States
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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Jessica Sharpenstein, M.S., C.W.C., helps people stop associating their self worth with what they see in the mirror, break free from the chains that are holding them back, and open themselves to awakened living. She is a wellness visionary, exercise physiologist, energy healer, psychic, medium, and life transformation coach. Jessica has almost two decades of diverse experience including higher education, research, nonprofit, and corporate wellness. She believes appreciating and loving yourself is a learning process in self-discovery that can be insightful, compassionate, and fun.
Are there additional websites where you can be found?
http://www.sharpensteinhealthcoaching.com/blog/


I've also had several scientific abstracts published for the American College of Sports Medicine (ACSM). If needed, I can provide reference information.

Jessica Sharpenstein's Articles

What's so special about new beginnings?

Posted on June 9, 2017 at 8:00pm 2 Comments

Abstract: This article speaks to the necessity of uncertainty, change, and new beginnings. The article describes a metaphorical comparison of seed germination to uncertainty to clarify the necessity of uncertainty, change and new beginnings. Further, the article provides insight to lean into the discomfort of uncertainty, in order to appreciate the hidden gifts of this time. 

There are so many aphorisms about endings and beginnings: “One door closes,…

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Three Ways to Train Your Brain: Make the Good Stuff Stick

Posted on June 5, 2017 at 10:00pm 5 Comments

Abstract: This article speaks to the tendency of the brain to slip into negativity; as well as, the implications of staying in a negative vibration. Research suggests that we are able to rewire our brains to point to positivity more readily with mental exercises. The article provides three ways to train our brains; and, shift our mindset into positivity and high vibration.

More than ever, it feels like we are being…

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