Karen Ulvestad
  • Female
  • Edmonds, WA
  • United States

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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Karen Ulvestad is a Reiki Master/Teacher, intuitive, writer and Aroma Therapy student. She has been on this path for most of her life. Through the process of learning, she has come to the conclusion that all things are related.She strive to come from a place of balance, peace and calmness.
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Karen Ulvestad's Articles

5 Healthy Steps to Process Critical Comments

Posted on August 14, 2018 at 11:27am 3 Comments


Words carry power, and affect our day-to-day life. The challenge lies in acknowledging the words without internalizing them. Often, harsh and critical words are behavior related as observed by another person. It's our job to know the difference, and grow from the experience.



It's easy to internalize comments made by other people, and think its about our personality. There is a difference between…


Reclaming the Creative Self in 4 Steps

Posted on May 29, 2018 at 11:52am 2 Comments


The creative self is deeply connected with a strong belief system or the spiritual world. We share our deepest emotions through our creative expression. It is the basis for creative solutions to issues in our lives, and the art we create. It permeates every aspect of our lives, including our jobs, relationships, and self image. There are 4 easy steps to reclaiming our creativity.





Steps to Protect from Energy Vampires

Posted on May 14, 2018 at 11:36am 2 Comments


Feeling drained around certain people? Life is filled with the ebb and flow of energy, though sometimes we find people who "take" energy from other people. These "energy" vampires exist in all walks of life. Learn how to identify these situations, how to protect one's self, and the next steps.



Whether at work or living life, it is challenging to avoid "energy" vampires. They are present in…


Reclaiming YourSelf in 4 Steps

Posted on February 7, 2018 at 4:15pm 2 Comments


It's time to reclaim ourselves. It's easy to come second in the busyness of the modern world. Without self, we become weakened to the affects of illness, and become unable to adapt to the constantly changing world around us. Finding and keep self is the foundation of a happy, balanced life.



The modern world is filled with busyness. It demands our attention. Other dominate our time and energy. We struggle to…


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At 12:14am on July 6, 2010, deZengo said…
I just saw you were here sharing this SACREDspace! Sending you love : light : endless joyful adventures!


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