Karen Ulvestad
  • Female
  • Edmonds, WA
  • United States
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  • Regina Chouza
  • Diane Wing
  • John Levine
  • deZengo

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Latest Activity

Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"Hi Karen, Thank you so much, it is great. I will pass it onto the publishers for review. Just to give you a bit of clarity on the process, articles usually go live within two months time. The vast majority of articles that are forwarded to the…"
Sep 11
Karen Ulvestad updated their profile
Sep 11
Karen Ulvestad commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"Is this correct now? Thanks & have a great evening. . .Karen"
Sep 11
Karen Ulvestad commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"The paragraph "Self talk forms our. . ." is my abstract. I could put my bio at the end of the article. Does this work for you?"
Sep 11
Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"ps ... Is the following paragraph your Abstract?   Self talk forms our thoughts and actions from a sub-conscious level. We don't need to be a slave to our past. We can change these internal messages to bring abundance and prosperity…"
Sep 11
Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"Hi Karen, Sorry for the delay getting back to you. Please include the BIO and Abstract on this same page, if you can. We ask for them to be on each submission to be sure we have the latest version, and to make the editors jobs a little bit easier…"
Sep 11
Karen Ulvestad commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"All updated Regina. I updated my bio, and added the Abstract. Please let me know when you publish this piece. Karen"
Sep 11
Karen Ulvestad commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"Hi Regina, Since this is my first article, I'm not sure where to add the Abstract. Does it go at the beginning of the article? Also, I cannot find where to put my full Bio. I do have the brief bio up, and it show on my account (from my…"
Sep 5
Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Creating Healthy Self Talk and Self Image'
"Hi Karen Thanks for updating this piece, the paragraph breaks are all in place and it makes it much easier to follow the article. I am only missing your Author Bio and Abstract .... Please send me a message when it is done =)  Thank…"
Sep 4
Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Healthy Self Talk & Self Image'
"ps ... please send me a message when it is done so that I will know to look =) "
Aug 30
Regina Chouza commented on Karen Ulvestad's blog post 'Steps to Healthy Self Talk & Self Image'
"Hi Karen, Thanks for this! My name is Regina, I'm one of the editors at OM Times. I'm not sure what happened with this piece but the formatting and paragraph breaks appear to have disappeared. Would you mind correcting that and also…"
Aug 30
Karen Ulvestad posted an Article

Steps to Creating Healthy Self Talk and Self Image

Abstract -Self talk forms our thoughts and actions from a sub-conscious level. We don't need to be a slave to our past. We can change these internal messages to bring abundance and prosperity into our lives. Learn 5 easy steps to a new life outlook.****Words are powerful tools. They are used to describe ideas, feelings, and self image. It's easy to fall into a space where our perception of self causes doubt in our lives. It comes from internal conversations we have with ourselves. It is the…See More
Aug 28
Karen Ulvestad commented on Karen Ulvestad's blog post 'Mind + Body + Spirit'
"Thank you Lisa! I'll work on shifting this into an article. Thanks again & have a great day. . ."
Aug 28
Lisa Shaw commented on Karen Ulvestad's blog post 'Mind + Body + Spirit'
"Hi, Karen. I'm the spirituality editor for OmTimes.  What I see here in your post is a movement toward an article which I would encourage you to complete, focusing on the issue of weight loss with an appropriate headline. As is this…"
Aug 22
Karen Ulvestad posted an Article

Successful Weight Loss and Fitness Depends on Spiritual Balance

Mind + Body + Spirit = FitnessWhat does this really mean?We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight. It harbors painful joints, illness, or chronic sleep issues.If you think about it, what are the reasons the extra weight crept on, and you were unable to stop it from happening?Our minds think thoughts all the time. The mind doesn’t shut down, unless we…See More
Aug 18
Karen Ulvestad posted an Article

Is Self Care Selfish?

Self care is not selfish! It’s selfish to not take care of yourself. It’s selfish to allow your physical, mental, and emotional bodies to fall into disarray.  It’s selfish to allow extra weight to continue to consume your health, wellness, and well-being.It’s selfish because it is the bases for expecting others to care for us when we become disabled or sick from our lack of self-care.This may seem harsh, but think about it. Do we enjoy caring for others who have fallen ill from excessive weight…See More
Aug 15

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Karen Ulvestad is a Reiki Master/Teacher, intuitive, writer and Aroma Therapy student. She has been on this path for most of her life. Through the process of learning, she has come to the conclusion that all things are related.She strive to come from a place of balance, peace and calmness.

Her book "Whisperings of the Spirit" is available at www.Blurb.com.
Are there additional websites where you can be found?
https://fitbodyadventure.com
https://karenulvestadphotography.com

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Karen Ulvestad's Articles

Steps to Creating Healthy Self Talk and Self Image

Posted on August 28, 2017 at 12:00pm 10 Comments

Abstract -

Self talk forms our thoughts and actions from a sub-conscious level. We don't need to be a slave to our past. We can change these internal messages to bring abundance and prosperity into our lives. Learn 5 easy steps to a new life outlook.

****

Words are powerful tools. They are used to describe ideas, feelings, and self image. It's easy to fall into a space where our perception of self causes doubt in our lives. It comes from internal conversations we have…

Continue

Mind + Body + Spirit

Posted on August 18, 2017 at 11:36am 0 Comments

Mind + Body + Spirit = Fitness

What does this really mean?

We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight. It harbors painful joints, illness, or chronic sleep issues.

If you think about it, what are the reasons the extra weight crept on, and you were unable to stop it from…

Continue

Mind + Body + Spirit

Posted on August 18, 2017 at 11:34am 0 Comments

Successful Weight Loss and Fitness Depends on Spiritual Balance

Posted on August 18, 2017 at 11:30am 2 Comments

Mind + Body + Spirit = Fitness

What does this really mean?

We are more than a physical body. Our logic may deem that losing weight is solely associated with the physical body. The physical body reflects the physical aspects of too much weight. It harbors painful joints, illness, or chronic sleep issues.

If you think about it, what are the reasons the extra weight crept on, and you were unable…

Continue

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At 12:14am on July 6, 2010, deZengo said…
I just saw you were here sharing this SACREDspace! Sending you love : light : endless joyful adventures!

 
 
 

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