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The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a balance between mind/body and spirit. We must consider the first four letters of the word HEALth to be reminded that healing all aspects of our selves is necessary to find our perfect weight. We need to heal with natural food, regular exercise, a mindful presence and with the spiritual nourishment of self-compassion.
Repressed emotions must also be addressed. We must let go of…Continue
Meditation offers a path to inner peace for millions of chronic pain sufferers. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of life. It can cost their overall health, relationships, and jobs.
Stress and chronic pain are intertwined. Pain creates stress and stress adds to the pain. Stress has physical ramifications by producing cortisol, amyloid plaque and…Continue
Plato’s famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The Oracles’ mystical vision from the Gods would then be translated, for the population, by the priests. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?
Yes, we are being bombarded by negativity from the…Continue
It is time to throw open the window, shake out the winter dust and stagger into the sun again. We strive to make up for lost time now the days become longer. It suddenly seems easier to establish and commit to a work-out schedule uninterrupted by the cold. Yoga classes, gym memberships, and beauty salons all climb in attendance as we prepare for the stripped down summer.
The pursuit of the body beautiful is relentless. We spend an immense amount of our resources on the exterior. Think…Continue