Kathryn Remati
  • Female
  • Lafayette, CA
  • United States
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Kathryn Remati updated their profile
Nov 22, 2016
Kathy Custren commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"Yes, Kathryn, it is - thank you. Forwarding this along to the publishers for use in a future edition. Enjoy your Veteran's Day ~ Blessings! "
Nov 11, 2016
Kathryn Remati commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"I hope this is better. Thanks Kathy!"
Nov 11, 2016
Kathy Custren commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"Hi, Kathryn - At present the article length is up over 900 words, and it does not have a bio paragraph. Could you please trim about 100 words or so, and be sure to add your bio, please? Message me to let me know when it is ready so I can review…"
Nov 10, 2016
Kathryn Remati posted an Article

The Peaceful Path Through Chronic Pain

Meditation offers a path to inner peace for millions of chronic pain sufferers. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of  life. It can cost their overall health, relationships, and jobs.Stress and chronic pain are intertwined. Pain creates stress and stress adds to the pain. Stress has physical ramifications by producing cortisol, amyloid plaque and inflammatory cytokines. If stress is lessened, the pain cycle can be…See More
Nov 10, 2016
Kathryn Remati commented on Omtimes Media's group 'Radio Host Resources'
"I would like to lead a guided meditation on a radio show. I also created a meditation mobileapp and would like to discuss that too or anything to do with meditation. If interested email me at tranquilspectrum@gmail.com"
Aug 28, 2016
Kathryn Remati joined Omtimes Media's group
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Radio Host Resources

Welcome to the Writer's Community Radio Resource Group.Please sign up for this group if you are radio hosts looking for guests or if you are interested in being a guest.If you are interested in being a guests please be sure to include your area of expertise and how hosts may contact you.See More
Aug 28, 2016
Kathryn Remati liked Omtimes Media's group Radio Host Resources
Aug 28, 2016
Kathryn Remati commented on Omtimes Media's group 'Audio Magazine'
"I just shared an audio version of the article "Know Thyself -A Mystic Vision" in todays magazine in the Dropbox. I hope it came out okay. Please let me know if it worked."
Aug 28, 2016
Kathryn Remati liked Omtimes Media's discussion Community Newsletter August
Aug 27, 2016
Regina Chouza commented on Kathryn Remati's blog post 'Know Thyself'
"Great, thank you! I've sent it through to the publishers for review =)"
Jul 29, 2016
Kathryn Remati commented on Kathryn Remati's blog post 'Know Thyself'
"Awesome suggestions Regina! Thank you so much and here is my 56 word Bio for you: Kathryn Remati is a certified Meditation Instructor and creator of the popular Tranquil Spectrum meditation app for Apple. Kathryn completed a BA in Psychology and an…"
Jul 29, 2016
Regina Chouza commented on Kathryn Remati's blog post 'Know Thyself'
"Hi Kathryn, Thanks for the article - I really enjoyed reading it. If we haven't already met (I think we have), my name is Regina, I'm one of the editors at OM Times. I have 2 minor suggestions on the piece: - Your Author Bio is a tad too…"
Jul 29, 2016
acellia Cole commented on Kathryn Remati's blog post 'Know Thyself'
"We lightworkers have to step up our game by sending more love and light to all the despair. fear and negativity that we are bombarded with daily - send Love individually and collectively.   All Things Spiritual"
Jul 29, 2016
acellia Cole commented on Kathryn Remati's blog post 'Know Thyself'
"Great Food for Thought. In the face of all the fear and negativity Love is the Answer.  Love and Light "
Jul 29, 2016
Kathryn Remati posted an Article

Know Thyself

Plato’s famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The Oracles’ mystical vision from the Gods would then be translated, for the population, by the priests. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?Yes, we are being bombarded by negativity from the culture around us.…See More
Jul 28, 2016

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Kathryn Remati is a San Francisco based certified meditation teacher and creator of ‘Tranquil Me’ meditation app for world peace-one peaceful person at a time. She is a health instructor for Kaiser Permanente and gained a BA in Psychology and MA in Organizational Behavior in Australia. She is presently writing a meditation memoir and running guided meditation workshops.
Are there additional websites where you can be found?
www.tranquilspectrum.com

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Kathryn Remati's Articles

2 Holistic Ingredients for Perfect Weight

Posted on February 2, 2017 at 9:00pm 3 Comments

The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a balance between mind/body and spirit. We must consider the first four letters of the word HEALth to be reminded that healing all aspects of our selves is necessary to find our perfect weight. We need to heal with natural food, regular exercise, a mindful presence and with the spiritual nourishment of self-compassion.

Repressed emotions must also be addressed. We must let go of…

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The Peaceful Path Through Chronic Pain

Posted on November 11, 2016 at 2:33am 3 Comments

Meditation offers a path to inner peace for millions of chronic pain sufferers. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of  life. It can cost their overall health, relationships, and jobs.

Stress and chronic pain are intertwined. Pain creates stress and stress adds to the pain. Stress has physical ramifications by producing cortisol, amyloid plaque and…

Continue

Know Thyself

Posted on July 28, 2016 at 7:30pm 5 Comments

Plato’s famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The Oracles’ mystical vision from the Gods would then be translated, for the population, by the priests. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?

Yes, we are being bombarded by negativity from the…

Continue

Turning Inward for Health and Wholeness

Posted on April 22, 2016 at 1:20pm 4 Comments

It is time to throw open the window, shake out the winter dust and stagger into the sun again. We strive to make up for lost time now the days become longer. It suddenly seems easier to establish and commit to a work-out schedule uninterrupted by the cold. Yoga classes, gym memberships, and beauty salons all climb in attendance as we prepare for the stripped down summer.

The pursuit of the body beautiful is relentless. We spend an immense amount of our resources on the exterior. Think…

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At 3:23pm on January 30, 2015, Omtimes Media said…

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