Kathryn Remati
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  • Lafayette, CA
  • United States
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Latest Activity

Kathy Custren commented on Kathryn Remati's blog post 'A Compassionate Guide to Obesity'
"Hi, Kathryn - as far as I know, it is scheduled for our next edition (July B).  Thanks for your patience, and have a beautiful weekend ~ Blessings! "
Jul 7
Kathryn Remati posted a status
"Is the magazine not weekly anymore? Do writers get a promo code for subscription?"
Jun 12
Kathryn Remati posted a status
"Thanks Kathy! I sent it to you. Let me know if you need anything else."
May 12
Kathy Custren commented on Kathryn Remati's blog post 'A Compassionate Guide to Obesity'
"Hi, Kathryn - thank you for your  insightful article, which is being forwarded to the publishers for use in a future edition. Could you please add an 80-word abstract and message me directly when it is added? It may be amended to the article…"
May 11
Kathryn Remati posted a status
"There is more to it than meets the eye. Check your compassion meter before and after reading this."
May 10
Kathryn Remati posted an Article

A Compassionate Guide to Obesity

Obesity is officially an epidemic, ranging from the overweight to the morbidly obese.  According to recent studies published in the Journal of the American Medical Association, “The prevalence of overweight children and adolescents and obesity in adults in the United States has increased over several decades.” This is not just an American problem as more than a billion people worldwide are experiencing health problems due to extra weight. A deeper and holistic awareness of the overweight…See More
May 6
Kathryn Remati liked Omtimes Media's discussion OMTIMES: Second Quarter announcements
Apr 25
Kathryn Remati commented on Kathryn Remati's blog post '2 Holistic Ingredients for Perfect Weight'
"Thank you Kathy!"
Feb 4
Kathryn Remati commented on Kathryn Remati's blog post '2 Holistic Ingredients for Perfect Weight'
Feb 4
Kathy Custren commented on Kathryn Remati's blog post '2 Holistic Ingredients for Perfect Weight'
"Hi, Kathryn - your article is much appreciated and is being forwarded on to our publishers for use in a future edition, with our thanks ~ Blessings! "
Feb 4
Kathy Custren liked Kathryn Remati's blog post 2 Holistic Ingredients for Perfect Weight
Feb 4
Kathryn Remati updated their profile
Feb 3
Kathryn Remati posted an Article

2 Holistic Ingredients for Perfect Weight

The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a balance between mind/body and spirit. We must consider the first four letters of the word HEALth to be reminded that healing all aspects of our selves is necessary to find our perfect weight. We need to heal with natural food, regular exercise, a mindful presence and with the spiritual nourishment of self-compassion.Repressed emotions must also be addressed. We must let go of childhood wounds,…See More
Feb 2
Kathy Custren commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"Yes, Kathryn, it is - thank you. Forwarding this along to the publishers for use in a future edition. Enjoy your Veteran's Day ~ Blessings! "
Nov 11, 2016
Kathryn Remati commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"I hope this is better. Thanks Kathy!"
Nov 11, 2016
Kathy Custren commented on Kathryn Remati's blog post 'The Peaceful Path Through Chronic Pain'
"Hi, Kathryn - At present the article length is up over 900 words, and it does not have a bio paragraph. Could you please trim about 100 words or so, and be sure to add your bio, please? Message me to let me know when it is ready so I can review…"
Nov 10, 2016

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Kathryn Remati is a San Francisco based certified meditation teacher and creator of ‘Tranquil Me’ meditation app for world peace-one peaceful person at a time. She is a health instructor for Kaiser Permanente and gained a BA in Psychology and MA in Organizational Behavior in Australia. She is presently writing a meditation memoir and running guided meditation workshops.
Are there additional websites where you can be found?
www.tranquilspectrum.com

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Kathryn Remati's Articles

A Compassionate Guide to Obesity

Posted on May 6, 2017 at 9:53pm 3 Comments

Obesity is officially an epidemic, ranging from the overweight to the morbidly obese.  According to recent studies published in the Journal of the American Medical Association, “The prevalence of overweight children and adolescents and obesity in adults in the United States has increased over several decades.” This is not just an American problem as more than a billion people worldwide are experiencing health problems due to extra weight. 

A deeper and holistic…

Continue

2 Holistic Ingredients for Perfect Weight

Posted on February 2, 2017 at 9:00pm 3 Comments

The spiritual perspective on weight loss strives for wholeness rather than perfection. It requires a balance between mind/body and spirit. We must consider the first four letters of the word HEALth to be reminded that healing all aspects of our selves is necessary to find our perfect weight. We need to heal with natural food, regular exercise, a mindful presence and with the spiritual nourishment of self-compassion.

Repressed emotions must also be addressed. We must let go of…

Continue

The Peaceful Path Through Chronic Pain

Posted on November 11, 2016 at 2:33am 3 Comments

Meditation offers a path to inner peace for millions of chronic pain sufferers. Experiencing severe to low levels of pain, for three months or more, is a condition that affects every aspect of  life. It can cost their overall health, relationships, and jobs.

Stress and chronic pain are intertwined. Pain creates stress and stress adds to the pain. Stress has physical ramifications by producing cortisol, amyloid plaque and…

Continue

Know Thyself

Posted on July 28, 2016 at 7:30pm 5 Comments

Plato’s famous words are inscribed on the ruins of the Temple of Apollo, a place where the ancient Greeks would gather for advice from an Oracle. The Oracles’ mystical vision from the Gods would then be translated, for the population, by the priests. After hundreds of years, has anything really changed? Are we still looking outside of ourselves for the answers? Is our reality being filtered and tainted by an outside source?

Yes, we are being bombarded by negativity from the…

Continue

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