10 Ways To Keep The Stress From Killing You Before The Virus Can.For many of us, meditation not be enough.It’s everywhere — the news about COVID-19 and its latest numbers. You can’t get away from it. It’s in your inbox, on the television, the newsfeed, your Facebook — everywhere. The hype is real. The panic is real. And it’s a constant onslaught.Normally, I tell people to avoid the news at all costs because it’s mostly a bunch of hyped up stories designed to make you feel unsafe and powerless.…See More

10 Ways To Keep The Stress From Killing You Before The Virus Can.For many of us, meditation not be enough.It’s everywhere — the news about COVID-19 and its latest numbers. You can’t get away from it. It’s in your inbox, on the television, the newsfeed, your Facebook — everywhere. The hype is real. The panic is real. And it’s a constant onslaught.Normally, I tell people to avoid the news at all costs because it’s mostly a bunch of hyped up stories designed to make you feel unsafe and powerless.…See More

We’re all seeking more happiness.  It’s the reason we read articles, take classes, attend retreats, buy books, sign up for coaching and energy healing and a whole host of other services.  We want to be happy. And the world has convinced us that if we can just find the RIGHT service, book, class, retreat, etc., then we will be happy.But that’s the misconception in the world of spirituality and self-help.  It’s this idea that the more we know, the more skills we have, the more “spiritual” we…See More

We’re all seeking more happiness.  It’s the reason we read articles, take classes, attend retreats, buy books, sign up for coaching and energy healing and a whole host of other services.  We want to be happy. And the world has convinced us that if we can just find the RIGHT service, book, class, retreat, etc., then we will be happy.But that’s the misconception in the world of spirituality and self-help.  It’s this idea that the more we know, the more skills we have, the more “spiritual” we…See More