Laura Probert, MPT has not received any gifts yet
Learn How To Dance by Laura Probert
Today I am awake
To a dance called Change
From “never will” to “when will it stop”
Extremes feel strange
Either way, it’s the move you make
Mind to heart to body parts.
Can you do the dance
Or do you stiffen up in the…Continue
The idea that you do not have to carve out an hour of cross legged sitting on the floor, sans distractions, thumb and forefingers super glued together to practice meditation might be a shocker. The idea comes from a book by Adyashanti called True Meditation. He teaches us that every single moment of our every day regular lives is an opportunity for meditation. We can now stop referring to meditation under our breath as the “M” word. This is a game changer.
Stand for love by Laura Probert
When you know your touch can help
you will stand for healing
When you dive deep inside,
feeling the layers of your pain,
You will stand for presence.
When you are challenged to come back to yourself,
you will begin to shine,
you will find joy,