In my knitting adventures I often come across people who have picked up needlecrafts in response to a stressful or traumatic event in their lives. Loss of a loved one, loss of a job, empty nest, post traumatic stress- the list could go on. Author, artist and knitter Gregory Patrick is one such person. I met Gregory online and his story is both interesting and compelling. He is a self-taught knitter whose command of the craft is precise and beautiful and his workmanship is of the highest…

 Living a healthier, more holistic lifestyle is a goal for most people. How to get started, however, is another issue. There are so many books, websites and programs all touting the ways to be healthier and happier. But really, wellness can begin by taking just a few small steps that will plant your feet on the path and impact your life in positive ways.

1. Take a multi vitamin everyday. Most of us do not get the recommended doses of viamins and minerals our bodies require from…

There is a term in the knitting and crochet world called "Frogging". Having absolutely nothing to do with actual frogs, it is a term that describes the frequently frustrating process of ripping out rows of stitches in order to fix a mistake in your work. It is a necessary evil for even the most experienced of crafters. And, although maddening, it is…