Abstract: Learning that we are the ones that have control of each and every thought and emotion, and that it is up to us to really observe our self and also our surroundings to see what is happening around us that may lead to that emotion.

When you wake up in the morning, you have a choice to make, to either begin each day with a clean start, or hold on to things from yesterday or even further back. This was something taught to me as I began my healing journey 9 months ago.…