Marcia Sirota
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Omtimes Media liked Marcia Sirota's blog post The 5 Mental Habits Guaranteed to Bring You Happiness
Thursday
A blog post by Marcia Sirota was featured

The 5 Mental Habits Guaranteed to Bring You Happiness

We all want happiness and we think that it’s so hard to come by but really, it’s not. It’s just that we’ve been looking for it in all the wrong places. We think that we’ll be happier if we have more money, power, fame or influence. We think we’ll be happier if we’re richer, more attractive, or if we have nicer stuff. None of this is true. Of course, we need a certain amount of money in order to be secure, but it’s been proven that more money can’t bring us more happiness.Happiness doesn’t come…See More
Thursday
Omtimes Media commented on Marcia Sirota's blog post 'The 5 Mental Habits Guaranteed to Bring You Happiness'
"Thank you for your submission, It will be published On Jan A 2020 edition on the 5th of January."
Thursday
Marcia Sirota posted an Article

The 5 Mental Habits Guaranteed to Bring You Happiness

We all want happiness and we think that it’s so hard to come by but really, it’s not. It’s just that we’ve been looking for it in all the wrong places. We think that we’ll be happier if we have more money, power, fame or influence. We think we’ll be happier if we’re richer, more attractive, or if we have nicer stuff. None of this is true. Of course, we need a certain amount of money in order to be secure, but it’s been proven that more money can’t bring us more happiness.Happiness doesn’t come…See More
Thursday
A blog post by Marcia Sirota was featured

5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say. You should say these 5 positive things:1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or analyzed.2) “I’m here for you.” Depression is very isolating and alienating. Depressed people feel a sense of relief when they don’t feel so…See More
Oct 18
Omtimes Media commented on Marcia Sirota's blog post '5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say'
"Hello Marcia, thank you for your submission, this article will be published in the November B edition."
Oct 17
Marcia Sirota posted an Article

5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say. You should say these 5 positive things:1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or analyzed.2) “I’m here for you.” Depression is very isolating and alienating. Depressed people feel a sense of relief when they don’t feel so…See More
Oct 17
Omtimes Media commented on Marcia Sirota's blog post 'The 7 Relationship Pitfalls of Oblivious People'
"Thank you for your submission, it will be published on October A edition."
Sep 6
A blog post by Marcia Sirota was featured

The 7 Relationship Pitfalls of Oblivious People

Relationships aren’t always easy. Sometimes they go smoothly, and we feel like things are effortless between us and the other person, but sometimes we encounter someone who can really make a lot of trouble for us.Quite often, there are signs of trouble early on. We can protect ourselves from the difficult people if we pay close attention to these “red flags.”If we don’t pay attention to the red flags that warn us of a difficult person in our presence or if we’re in denial about the possibility…See More
Sep 6
Omtimes Media liked Marcia Sirota's blog post The 7 Relationship Pitfalls of Oblivious People
Sep 6
Marcia Sirota posted an Article

The 7 Relationship Pitfalls of Oblivious People

Relationships aren’t always easy. Sometimes they go smoothly, and we feel like things are effortless between us and the other person, but sometimes we encounter someone who can really make a lot of trouble for us.Quite often, there are signs of trouble early on. We can protect ourselves from the difficult people if we pay close attention to these “red flags.”If we don’t pay attention to the red flags that warn us of a difficult person in our presence or if we’re in denial about the possibility…See More
Sep 5
Omtimes Media commented on Marcia Sirota's blog post '7 Tips for Dealing With Difficult People After Labor Day'
"It will be published Monday :-)"
Aug 28
Marcia Sirota posted an Article

7 Tips for Dealing With Difficult People After Labor Day

Difficult people can make life really miserable for us. They can cause us a lot of stress and prevent us from achieving our goals. They’re often tricky and manipulative and adept at getting the upper hand. This is why it’s so important to be able to recognize these problematic individuals and to learn how to deal with them as quickly and strategically as possible.After Labor Day, when we’re back at school and at work, we’re still bringing some of that summertime relaxation into the new season.…See More
Aug 27
Omtimes Media commented on Marcia Sirota's blog post '7 Tips for Balancing Being Busy With Being Self-Aware'
" This article will go directly to the website this weekend. Because of the timing."
Aug 27
Marcia Sirota posted an Article

7 Tips for Balancing Being Busy With Being Self-Aware

The last weeks of summer are winding down. September will be here before we know it and it’ll be back to the old grind and the crazy-busy mindset of the new fall season. Summer is great because we have the opportunity for quiet time to check in to ourselves and cultivate self-awareness. When we’re chilling out at the cottage, on the beach, in the backyard or at the local park we get a chance to contemplate the things we haven’t had time to think about during the busy year.Just by taking the…See More
Aug 23
Marcia Sirota posted an Article

Why We Need Tolerance, Now More Than Ever

These days, I've been thinking a lot about why people are so polarized and so angry and hateful toward one-another. The right wing of politics has tremendous animosity toward the left and vice-versa; race relations are at an all-time low; Poland is lately declaring certain communities “LGBT-free;” and it seems like every other day we read about people harassing or bullying random strangers on the street for reasons of pure intolerance.Not that long ago, we'd come far in terms of developing…See More
Jul 28

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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Marcia Sirota is a board-certified psychiatrist and author. Her areas of interest include self-care, healthy relationships, overcoming addiction and personal empowerment. She is passionate about facilitating positive growth and change. marciasirotamd.com
Are there additional websites where you can be found?
https://www.udemy.com/how-to-stop-people-pleasing-once-and-for-all/ https://www.udemy.com/how-to-stop-overeating-once-and-for-all/
http://marciasirotamd.us9.list-manage.com/subscribe?u=573de00a84d0b... https://t.co/T2roj5Cs4Q

Marcia Sirota's Articles

The 5 Mental Habits Guaranteed to Bring You Happiness

Posted on December 5, 2019 at 5:45pm 1 Comment

We all want happiness and we think that it’s so hard to come by but really, it’s not. It’s just that we’ve been looking for it in all the wrong places. We think that we’ll be happier if we have more money, power, fame or influence. We think we’ll be happier if we’re richer, more attractive, or if we have nicer stuff. None of this is true. Of course, we need a certain amount of money in order to be secure, but it’s been proven that more money can’t bring us more happiness.

Happiness…

Continue

5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say

Posted on October 17, 2019 at 9:55am 1 Comment

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say.

 

You should say these 5 positive things:

1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or…

Continue

The 7 Relationship Pitfalls of Oblivious People

Posted on September 5, 2019 at 3:07pm 1 Comment

Relationships aren’t always easy. Sometimes they go smoothly, and we feel like things are effortless between us and the other person, but sometimes we encounter someone who can really make a lot of trouble for us.

Quite often, there are signs of trouble early on. We can protect ourselves from the difficult people if we pay close attention to these “red flags.”

If we don’t pay attention to the red flags that warn us of a difficult person in our presence or if we’re in denial…

Continue

7 Tips for Dealing With Difficult People After Labor Day

Posted on August 27, 2019 at 4:01pm 1 Comment

Difficult people can make life really miserable for us. They can cause us a lot of stress and prevent us from achieving our goals. They’re often tricky and manipulative and adept at getting the upper hand. This is why it’s so important to be able to recognize these problematic individuals and to learn how to deal with them as quickly and strategically as possible.

After Labor Day, when we’re back at school and at work, we’re still bringing some of that summertime relaxation into the…

Continue

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