Marcia Sirota
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Omtimes Media commented on Marcia Sirota's blog post 'Every Entrepreneur Needs a "Digital Sabbath"'
"Already available."
Wednesday
A blog post by Marcia Sirota was featured

Every Entrepreneur Needs a "Digital Sabbath"

Out of balance?Recently, I interviewed entrepreneur and author, Nir Eyal for my Ruthless Compassion podcast. He talked about how technology is an absolute necessity but that like anything else we find helpful and enjoyable, we can find ourselves out of balance when using it.We don’t even realize how many hours a day we spend, hooked up to our technology. Whether it’s looking at our phones,…See More
Wednesday
Omtimes Media liked Marcia Sirota's blog post Every Entrepreneur Needs a "Digital Sabbath"
Wednesday
Marcia Sirota posted an Article

Every Entrepreneur Needs a "Digital Sabbath"

Out of balance?Recently, I interviewed entrepreneur and author, Nir Eyal for my Ruthless Compassion podcast. He talked about how technology is an absolute necessity but that like anything else we find helpful and enjoyable, we can find ourselves out of balance when using it.We don’t even realize how many hours a day we spend, hooked up to our technology. Whether it’s looking at our phones,…See More
Monday
Omtimes Media commented on Marcia Sirota's blog post 'Our Anxiety Over the Novel Coronavirus Might Be Worse Than The Disease'
"Hi Marcia, Thank you for the submission, it will be distributed today and tomorrow."
Feb 5
A blog post by Marcia Sirota was featured

Our Anxiety Over the Novel Coronavirus Might Be Worse Than The Disease

Mass hysteria goes viral:The hysteria we’ve been feeling lately over the arrival in North America of the novel coronavirus reminds me of the fears that we had around the SARS crisis in Toronto in 2003 and the Ebola virus in 2014.If you lived through either of these times you can probably recall how freaked out people were during these outbreaks. Many Canadians over-reacted to situations that turned out to be not nearly as bad as they’d thought.With the latest infectious outbreak appearing to…See More
Feb 5
Omtimes Media liked Marcia Sirota's blog post Our Anxiety Over the Novel Coronavirus Might Be Worse Than The Disease
Feb 5
Marcia Sirota posted an Article

Our Anxiety Over the Novel Coronavirus Might Be Worse Than The Disease

Mass hysteria goes viral:The hysteria we’ve been feeling lately over the arrival in North America of the novel coronavirus reminds me of the fears that we had around the SARS crisis in Toronto in 2003 and the Ebola virus in 2014.If you lived through either of these times you can probably recall how freaked out people were during these outbreaks. Many Canadians over-reacted to situations that turned out to be not nearly as bad as they’d thought.With the latest infectious outbreak appearing to…See More
Feb 4
Marcia Sirota posted an Article

8 Tips for Beating the Bad-Weather Winter Blues

They say that November is the cruelest month but I’m putting in my vote for January as a close second. All across Canada and the United States, a harsh and gloomy winter is upon us. Ontarians have been experiencing an unseasonably mild winter suffering pelting rains that have flooded many an unsuspecting basement, while British Columbia and Newfoundland are having record-breaking snowfalls. In Florida, frozen iguanas are falling out of trees.So how can a person survive the long, hard winter? I…See More
Jan 30
A blog post by Marcia Sirota was featured

The Trick to Actually Keeping Your New Year's Resolutions

The New Year is here again and it brings to mind a former patient – let’s call her Jody. Every year, toward the end of December, Jody would read me her list of New Year’s resolutions and then a week or two later she’d show up at my office with a downcast look and her shoulders hunched over in shame. She was despondent and embarrassed because yet again, she was unable to keep even one of her resolutions.Whether it was going on a diet, starting an exercise program, clearing out her clutter or…See More
Jan 17
Marcia Sirota posted an Article

The Trick to Actually Keeping Your New Year's Resolutions

The New Year is here again and it brings to mind a former patient – let’s call her Jody. Every year, toward the end of December, Jody would read me her list of New Year’s resolutions and then a week or two later she’d show up at my office with a downcast look and her shoulders hunched over in shame. She was despondent and embarrassed because yet again, she was unable to keep even one of her resolutions.Whether it was going on a diet, starting an exercise program, clearing out her clutter or…See More
Jan 4
Omtimes Media liked Marcia Sirota's blog post The 5 Mental Habits Guaranteed to Bring You Happiness
Dec 5, 2019
A blog post by Marcia Sirota was featured

The 5 Mental Habits Guaranteed to Bring You Happiness

We all want happiness and we think that it’s so hard to come by but really, it’s not. It’s just that we’ve been looking for it in all the wrong places. We think that we’ll be happier if we have more money, power, fame or influence. We think we’ll be happier if we’re richer, more attractive, or if we have nicer stuff. None of this is true. Of course, we need a certain amount of money in order to be secure, but it’s been proven that more money can’t bring us more happiness.Happiness doesn’t come…See More
Dec 5, 2019
Omtimes Media commented on Marcia Sirota's blog post 'The 5 Mental Habits Guaranteed to Bring You Happiness'
"Thank you for your submission, It will be published On Jan A 2020 edition on the 5th of January."
Dec 5, 2019
Marcia Sirota posted an Article

The 5 Mental Habits Guaranteed to Bring You Happiness

We all want happiness and we think that it’s so hard to come by but really, it’s not. It’s just that we’ve been looking for it in all the wrong places. We think that we’ll be happier if we have more money, power, fame or influence. We think we’ll be happier if we’re richer, more attractive, or if we have nicer stuff. None of this is true. Of course, we need a certain amount of money in order to be secure, but it’s been proven that more money can’t bring us more happiness.Happiness doesn’t come…See More
Dec 5, 2019
A blog post by Marcia Sirota was featured

5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say. You should say these 5 positive things:1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or analyzed.2) “I’m here for you.” Depression is very isolating and alienating. Depressed people feel a sense of relief when they don’t feel so…See More
Oct 18, 2019

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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Marcia Sirota is a board-certified psychiatrist and author. Her areas of interest include self-care, healthy relationships, overcoming addiction and personal empowerment. She is passionate about facilitating positive growth and change. marciasirotamd.com
Are there additional websites where you can be found?
https://www.udemy.com/how-to-stop-people-pleasing-once-and-for-all/ https://www.udemy.com/how-to-stop-overeating-once-and-for-all/
http://marciasirotamd.us9.list-manage.com/subscribe?u=573de00a84d0b... https://t.co/T2roj5Cs4Q

Marcia Sirota's Articles

Every Entrepreneur Needs a "Digital Sabbath"

Posted on February 17, 2020 at 5:00pm 1 Comment

Out of balance?

Recently, I interviewed entrepreneur and author, Nir Eyal for my Ruthless Compassion podcast. He talked about how technology is an absolute necessity but that like anything else we find helpful and enjoyable, we can find ourselves out of balance when using it.

We don’t even…

Continue

Our Anxiety Over the Novel Coronavirus Might Be Worse Than The Disease

Posted on February 4, 2020 at 2:24pm 1 Comment

Mass hysteria goes viral:

The hysteria we’ve been feeling lately over the arrival in North America of the novel coronavirus reminds me of the fears that we had around the SARS crisis in Toronto in 2003 and the Ebola virus in 2014.

If you lived through either of these times you can probably recall how freaked out people were during these outbreaks. Many Canadians over-reacted to situations that turned out to be not nearly as bad as they’d thought.

With the latest…

Continue

8 Tips for Beating the Bad-Weather Winter Blues

Posted on January 30, 2020 at 11:00am 0 Comments

They say that November is the cruelest month but I’m putting in my vote for January as a close second. All across Canada and the United States, a harsh and gloomy winter is upon us. Ontarians have been experiencing an unseasonably mild winter suffering pelting rains that have flooded many an unsuspecting basement, while British Columbia and Newfoundland are having record-breaking snowfalls. In Florida, frozen iguanas are falling out of trees.

So how can a person survive the long,…

Continue

The Trick to Actually Keeping Your New Year's Resolutions

Posted on January 4, 2020 at 10:13pm 0 Comments

The New Year is here again and it brings to mind a former patient – let’s call her Jody. Every year, toward the end of December, Jody would read me her list of New Year’s resolutions and then a week or two later she’d show up at my office with a downcast look and her shoulders hunched over in shame. She was despondent and embarrassed because yet again, she was unable to keep even one of her resolutions.

Whether it was going on a diet, starting an exercise program, clearing out her…

Continue

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