Brave spirituality is the ultimate power for a sacred life. Your transformation is a journey to experience true compassion and your Zen future is understanding destiny. Sometimes life is more than breath for your soul is inner poetry unlimited. In your mind’s eye you will find your enlightenment. - Gatlianne

            We are so much braver than we typically give ourselves credit. We look to outside sources to build us up, validate us, prove ourselves to…

Have you ever pondered the thought of your dissatisfaction in life and how your choices led to that dissatisfaction? Have you ever struggled with wanting to “re-write history,” so to speak? I believe that life happens just as it is meant to and that because it happened the way it did – there was no other way. There were no other choices you could have made in those instances because the choices you made were the only ones to get you exactly in the here and now you are. Trust…

“You yourself, as much as anybody in the entire universe, deserve your love & affection.”  –Buddha

Part of loving ourselves unconditionally means taking time for relaxation, rest and rejuvenation. One resting yoga pose that is meant to relax and rejuvenate is Child’s Pose. This is a pose that can be incorporated into a yoga routine or a pose to use as a stand-alone to be in the moment with yourself, to take time to pause and breathe, to relax and release stress or to ease back or…

Have you ever noticed that when you’re really happy, things smell, sound and feel differently? Taking a walk outside turns into a wonderful sensory occasion, you notice things...the distinctions between scents, the movement of light and the melodies of sounds. You walk past a tree and you smell the bark, the crisp air flowing through its leaves and the rich earth where it’s rooted. On a bad day you might not notice these distinctions. You might walk outside and not notice any scents at all…