After a stressful day at work, there’s hardly a better thing to do than meditate and relax. But why do it inside of your home when you can just as easily meditate and relax out on the fresh air? In fact, if you’re ready to make some changes in your backyard, you could turn it into a real zen space you can use whenever you need some rest. And here’s how to do it.…

For those who read often, it’s easy to see what kind of impact words can have on us. Books captivate us, they make us think, they snatch us away from reality and take us to a world that’s completely different, completely magical. Books are the train, and our imagination is the ticket to fictional places that someone has conjured from their mind. Reading is liberating in a way that few other things are — but what about writing? What if we told you that it’s a…

“We all wish there was another day that we could cram into that space between Saturday and Sunday. Saturday is a glorious day for many, a day when we can have lunch with friends or spend quality time with family, go out and have a great night out. Sunday, however, is that last resort – the last day before we have to go back to doing our usual – work, more work, chores, and even though the entire work week is pretty much the same, there is something mysterious…

The mysterious connection between the mind and the body has been a burning question since the beginning of the mankind. Throughout history there have been many speculations regarding where our mind resides, whether it is in the heart as the ancient Egyptians thought, or in the brain, as the ancient Greeks learned later on. It has also…