Meghan Belnap
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A blog post by Meghan Belnap was featured

4 Ways to Find Peace in the Wake of Troubled Times

We are living in difficult times. The problems of the world can cause you to feel anxious and depressed. The good news is that there are several ways that you can find peace. Here are just a few ways to re-center and get the peace that you need in your life.ExerciseYour mind and body are connected. When your body is relaxed, your mind will also be at ease. That is why…See More
Jun 18
Omtimes Media liked Meghan Belnap's blog post 4 Ways to Find Peace in the Wake of Troubled Times
Jun 18
Omtimes Media commented on Meghan Belnap's blog post '4 Ways to Find Peace in the Wake of Troubled Times'
"  Thank you for your article submission, Megan. This article will be published on the July A Digital Edition and later published on the website. Next time, please include where people can contact you, your website, and one Social media link."
Jun 18
Meghan Belnap posted an Article

4 Ways to Find Peace in the Wake of Troubled Times

We are living in difficult times. The problems of the world can cause you to feel anxious and depressed. The good news is that there are several ways that you can find peace. Here are just a few ways to re-center and get the peace that you need in your life.ExerciseYour mind and body are connected. When your body is relaxed, your mind will also be at ease. That is why…See More
Jun 18
Meghan Belnap posted an Article

4 Steps to Regaining Peace of Mind and Spirit in Troubled Times

It is impossible to go through life without dealing with some type of hardship. In fact, most of us will have several unexpected curbs to deal with. Fortunately, there are several things that you can do in order to regain your peace of mind when you go through a hard time.Get HelpYou may feel as though you are alone when you are in a dark time. That is why it is important for you to have someone you can talk to. Many people find that it is beneficial for them to talk to…See More
Apr 10
Meghan Belnap posted an Article

Feeling Lost? 4 Ways to Find Inner Peace and Rediscover Yourself

It's not uncommon to feel adrift in the world today. It can be hard to make connections, after all, and the world always seems turbulent. If you are having trouble finding inner peace, you might want to take a few moments to rediscover yourself through the following methods.MeditateMeditation is a practice embraced among many cultures. Though some use it for simple mindfulness today, much of the purpose of meditation has historically been centered around finding one's place in the wider…See More
Mar 11
Omtimes Media left a comment for Meghan Belnap
"Hi Meghan,   Two things. I like your articles but I see you try to include links to other websites all the time. This is not an acceptable practice in this community. I have warned you before that OMTimes is not a link farm and doing this…"
Jan 1
Meghan Belnap posted an Article

Have Knots Even Yoga Can't Crack? 4 Methods to Fix Your Spine

Practically everyone will have to deal with back pain at some point over the years, and that discomfort can bring your life to a grinding halt. While some back issues will require comprehensive medical treatments, there are a few simple steps that you can take to keep your spine and the surrounding tissue healthy.Visit a ChiropractorSome studies continue to show us that regular chiropractic care can minimize back pain and improve mobility. During one of those appointments, your chiropractor…See More
Dec 30, 2019
Omtimes Media liked Meghan Belnap's blog post Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice
Dec 5, 2019
Omtimes Media commented on Meghan Belnap's blog post 'Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice'
" Hello Meghan, I would like to suggest this article to publication, but it is missing a bio and it is below the submission guidelines of words. Can you please fix it?"
Dec 5, 2019
Meghan Belnap posted an Article

Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice

Yoga, like all things, takes practice to begin to master. Doing the same thing over and over again isn't always helpful, though. If you really want to expand your yoga practice and feel like you're making progress, you may want to try out the four steps below.Use a MantraThe mantra has a special place in the world of yoga. It's more than just a word - it's literally a vehicle for the mind. Choosing a mantra can help you focus your mind…See More
Nov 11, 2019
A blog post by Meghan Belnap was featured

4 Ways to Keep Your Spiritual Life Free of Toxic Influences

If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.Keep Your Thoughts Clear with Professional HelpA good first step is to make sure that you are in regular contact with a person who can help you clear out negative thoughts. While some…See More
Oct 22, 2019
Omtimes Media commented on Meghan Belnap's blog post 'Tune Your Spirit: 4 Ways to Improve Daily Meditation'
" Hello Megan, a couple of things about your post.  We don't accept links as you placed inside your article. This practice is not accepted here, as we are a magazine, not a link farm. This is your only warning. If you want to consider…"
Oct 18, 2019
Meghan Belnap posted an Article

Tune Your Spirit: 4 Ways to Improve Daily Meditation

The art of meditation can put your body and mind into a calmer, healthier state, and you can greatly enhance your life by meditating daily. There are also some modifications that you can make to your setting that will help you reap the full benefits of each session. Incorporating these four things into your daily meditation sessions can help you move into a deeper state of healing and relaxation.Essential Oil DiffuserThese types of diffusers can emit the smells of soothing essential oils and…See More
Oct 2, 2019
Meghan Belnap posted an Article

4 Ways to Keep Your Spiritual Life Free of Toxic Influences

If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.Keep Your Thoughts Clear with Professional HelpA good first step is to make sure that you are in regular contact with a person who can help you clear out negative thoughts. While some…See More
Aug 30, 2019

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

Meghan Belnap's Articles

4 Ways to Find Peace in the Wake of Troubled Times

Posted on June 18, 2020 at 11:30am 1 Comment

We are living in difficult times. The problems of the world can cause you to feel anxious and depressed. The good news is that there are several ways that you can find peace. Here are just a few ways to re-center and get the peace that you need in your life.

Exercise

Your mind and body are connected. When your body is relaxed, your…

Continue

4 Steps to Regaining Peace of Mind and Spirit in Troubled Times

Posted on April 10, 2020 at 12:30pm 0 Comments

It is impossible to go through life without dealing with some type of hardship. In fact, most of us will have several unexpected curbs to deal with. Fortunately, there are several things that you can do in order to regain your peace of mind when you go through a hard time.

Get Help

You may feel as though you are alone when you are in a dark time. That is why it is important for you to have someone you can talk to. Many people find that it is beneficial for them to talk to…

Continue

Feeling Lost? 4 Ways to Find Inner Peace and Rediscover Yourself

Posted on March 11, 2020 at 5:30pm 0 Comments

It's not uncommon to feel adrift in the world today. It can be hard to make connections, after all, and the world always seems turbulent. If you are having trouble finding inner peace, you might want to take a few moments to rediscover yourself through the following methods.

Meditate

Meditation is a practice embraced among many cultures. Though some use it for simple mindfulness today, much of the purpose of meditation has historically been centered around finding one's place…

Continue

Have Knots Even Yoga Can't Crack? 4 Methods to Fix Your Spine

Posted on December 30, 2019 at 2:30pm 0 Comments

Practically everyone will have to deal with back pain at some point over the years, and that discomfort can bring your life to a grinding halt. While some back issues will require comprehensive medical treatments, there are a few simple steps that you can take to keep your spine and the surrounding tissue healthy.

Visit a Chiropractor

Some studies continue to show us that regular chiropractic care can minimize back pain and improve mobility. During one of those appointments,…

Continue

Comment Wall (1 comment)

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At 4:19pm on January 1, 2020, Omtimes Media said…

Hi Meghan, 

 Two things. I like your articles but I see you try to include links to other websites all the time. This is not an acceptable practice in this community. I have warned you before that OMTimes is not a link farm and doing this is not being cleaver than us because we see these things. Link farm hurt us, hurt our rankings, and our report with Google, please don't do it. This will be the last warning. Also if you want to publish things here, please post a 60-70 words BIO ASAP. Please and thank you.

 
 
 

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