Sleep is the moment of rejuvenation and the space of timelessness to incubate our mind. Yogic sleep empowers the mind to expand in consciousness. Sleep quality affects the quality of our mind’s abilities to perceive, remember and produce optimal thoughts. Sleep resets our mind. The quality of sleep matters and is directly proportional to the wellbeing of our mind and body.For a Yogi, sleep is a sacred moment. The vaster Consciousness is expanded, the deeper the sleep and lesser the time…See More