Rachelle Wilber
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  • San Diego, CA
  • United States
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A blog post by Rachelle Wilber was featured

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.Reduces StressStress reduction is one of…See More
4 hours ago
Omtimes Media commented on Rachelle Wilber's blog post 'Mind Over Matter: 4 Life-Changing Health Benefits of Meditation'
"Thank you for your submission, Rachelle, This article will be published on November B edition"
7 hours ago
Omtimes Media liked Rachelle Wilber's blog post Mind Over Matter: 4 Life-Changing Health Benefits of Meditation
8 hours ago
A blog post by Rachelle Wilber was featured

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.Personalize Each Student’s ExperienceEveryone is different, and…See More
Saturday
Omtimes Media liked Rachelle Wilber's blog post How to Become a Better Yoga Instructor
Saturday
Rachelle Wilber posted an Article

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.Personalize Each Student’s ExperienceEveryone is different, and…See More
Oct 9
Rachelle Wilber posted an Article

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.Reduces StressStress reduction is one of…See More
Oct 3
Rachelle Wilber posted an Article

How to Exude Positive Energy to All Around You

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an infectious…See More
Sep 30
Rachelle Wilber posted an Article

Innerspace Exploration: How to Quiet the Mind Through Yoga

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.Centering the MindCentering the mind is necessary to quiet the mind, and this requires having a special place for…See More
Sep 24
A blog post by Rachelle Wilber was featured

Personal Enrichment: How to Learn More about Your Strengths and Weaknesses

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an indisputable…See More
Sep 6
Omtimes Media commented on Rachelle Wilber's blog post 'Personal Enrichment: How to Learn More about Your Strengths and Weaknesses'
"Thank you for your submission. It will be published on October A edition."
Sep 6
Rachelle Wilber posted an Article

Personal Enrichment: How to Learn More about Your Strengths and Weaknesses

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an indisputable…See More
Sep 5
Rachelle Wilber posted an Article

How to Prevent Chronic Disease While Maintaining Well-Being

If you have a family history of certain chronic disease, then you need to take some steps to protect your long-term health. While some medical conditions are completely out of your control, a few simple lifestyle changes could greatly reduce your risk of quite a few diseases.Avoid Environmental ToxinsMany people don’t realize that they are exposed to countless toxins…See More
Aug 7
A blog post by Rachelle Wilber was featured

Yoga Studio at Home: How to Update and Zen it Out

When you’re looking to take your yoga practice to the next level, it’s important to make sure it’s consistent. You also want a consistent space to do your yoga practice in. This is why it’s an excellent idea to develop a yoga studio at home. If you already have one that needs to be updated, consider the following tips.Get Rid of ClutterIf you’re dealing with a ton of…See More
Jul 24
Rachelle Wilber posted an Article

Yoga Studio at Home: How to Update and Zen it Out

When you’re looking to take your yoga practice to the next level, it’s important to make sure it’s consistent. You also want a consistent space to do your yoga practice in. This is why it’s an excellent idea to develop a yoga studio at home. If you already have one that needs to be updated, consider the following tips.Get Rid of ClutterIf you’re dealing with a ton of…See More
Jul 1
Omtimes Media commented on Rachelle Wilber's blog post 'How Cruelty-Free Products Support Animals and the Planet All at Once'
"Thank you for your Submission. Your article will be published in the month of August, on the first edition of the month, to be live on August 11th."
Jun 4

Profile Information

Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on twitter and facebook

Rachelle Wilber's Articles

How to Become a Better Yoga Instructor

Posted on October 9, 2019 at 11:30am 0 Comments

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s…

Continue

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Posted on October 3, 2019 at 1:30pm 1 Comment

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces…

Continue

How to Exude Positive Energy to All Around You

Posted on September 30, 2019 at 1:30pm 0 Comments

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an…

Continue

Innerspace Exploration: How to Quiet the Mind Through Yoga

Posted on September 24, 2019 at 11:00am 0 Comments

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and…

Continue

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