How can you mend a broken heart?

How can you stop the rain from falling down?

How can you stop the sun from shining?

……Please help me mend my broken heart and let me live again.

- Lyrics from the Bee Gee’s 1971 Hit Song

When we suffer a deep loss or trauma our hearts can literally feel that they have been shattered into a million pieces. Or we feel that our heart has broken open and we are bleeding…

Most people at one time or other have procrastinated, which is normal but when it becomes obsessive and chronic then there could be an underlying psychological disorder behind it. Procrastination can result in additional stress, a sense of guilt and crisis, loss of personal productivity and social disapproval for not meeting one’s responsibilities or commitments. Avoidance also prevents us from entering into our creative process and keeps us from experiencing life to its fullest. …

Even though it was only diagnosed about fifty years ago it seems that most people today have either dealt with or at least heard about ADHD (Attention Deficit Hyperactivity Disorder). Now there are variations of this disorder including AD/HD and ADD but basically the key behavioral signs in children are inattention, hyperactivity and impulsivity. Adults with ADHD often exhibit signs of depression, mood swings, anger and relationship issues, poor time management skills, and procrastination.…

Many of my clients are finding that today's stresses are causing them to feel at times overwhelmed and despondent. A major part of these feelings is the lack of energy or motivation to get out of bed, to do what needs to be done without procrastinating or giving in to the feeling that there’s no point in taking action. To remedy torpor and depression, you have to experience the vital life force that sharpens the mind and focuses the awareness like a laser beam. The traditional Buddhist…

Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see's no results at all?



An affirmation can work as it has the ability to program your mind into believing the stated concept. This is because the mind doesn’t know the difference between what is real or fantasy. When you…