Ronald Alexander
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  • Santa Monica, CA
  • United States
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Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Ronald Alexander, PhD, a psychotherapist, leadership consultant and clinical trainer is a licensed Marriage and Family Therapist in the states of California and Colorado. He is also the director of the OpenMind Training® Institute in Santa Monica, a leading edge organization that offers personal and professional training programs in integrative mind-body therapies, transformational leadership, and mindfulness. This unique method combines the wisdom teachings of the east with positive psychology and creative thinking into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence including leadership skills, creativity, communication, and conflict resolution.
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www.ronaldalexander.com

Ronald Alexander's Articles

7 Strategies to Transform a Broken Heart

Posted on October 1, 2012 at 7:09pm 0 Comments

How can you mend a broken heart?

How can you stop the rain from falling down?

How can you stop the sun from shining?

……Please help me mend my broken heart and let me live again.

- Lyrics from the Bee Gee’s 1971 Hit Song

When we suffer a deep loss or trauma our hearts can literally feel that they have been shattered into a million pieces. Or we feel that our heart has broken open and we are bleeding…

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What's Your Excuse to Procrastinate?

Posted on February 23, 2012 at 3:10pm 0 Comments

Most people at one time or other have procrastinated, which is normal but when it becomes obsessive and chronic then there could be an underlying psychological disorder behind it. Procrastination can result in additional stress, a sense of guilt and crisis, loss of personal productivity and social disapproval for not meeting one’s responsibilities or commitments. Avoidance also prevents us from entering into our creative process and keeps us from experiencing life to its fullest. …



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How to Mindfully Manage ADHD

Posted on November 25, 2011 at 6:02pm 0 Comments

Even though it was only diagnosed about fifty years ago it seems that most people today have either dealt with or at least heard about ADHD (Attention Deficit Hyperactivity Disorder). Now there are variations of this disorder including AD/HD and ADD but basically the key behavioral signs in children are inattention, hyperactivity and impulsivity. Adults with ADHD often exhibit signs of depression, mood swings, anger and relationship issues, poor time management skills, and procrastination.…

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Vitality Meditation

Posted on November 8, 2011 at 3:57pm 0 Comments

Many of my clients are finding that today's stresses are causing them to feel at times overwhelmed and despondent. A major part of these feelings is the lack of energy or motivation to get out of bed, to do what needs to be done without procrastinating or giving in to the feeling that there’s no point in taking action. To remedy torpor and depression, you have to experience the vital life force that sharpens the mind and focuses the awareness like a laser beam. The traditional Buddhist…

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The Power of Affirmations: How to Make Them Work for You

Posted on September 8, 2011 at 7:53pm 0 Comments

Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see's no results at all?



An affirmation can work as it has the ability to program your mind into believing the stated concept. This is because the mind doesn’t know the difference between what is real or fantasy. When you…

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At 6:59pm on August 23, 2010, Ms.Gypsy said…
Blessings dear Friend!!!

Get this Graphic on yTagi!

I want to take this opportunity to thank you for the honor of your friendship. I hope to get to know each other better. May the Angels embraced you with there love and protection. Blessings and light.
Namaste
Ms.Gypsy
At 9:13pm on August 26, 2009, Ms.Gypsy said…
Welcome to Om Time Magazine my Friend!!!
Is an honor to have you!!!!


Blessings my friend!!!
I want to take this opportunity to welcome you to Om Time Magazine. Make yourself at home. We look forward to hearing from you.
Blessings and Light
Love always,
Ms. Gypsy
Namaste!!
 
 
 

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