Most of us have been advised to take some “R and R” at some point in our lives; time for rest and relaxation. This usually comes at times when we are super-stressed, and at a point where we’re already so burned out that if we don’t take time to rest we will simply break down—emotionally and physically.Due to my own personal experiences with not heeding this advice, my motto is we need to rest and relax before the burn-out, using preventative medicine (like rest and relaxation) as an everyday…See More
Please provide a brief Author Bio ( 60 to 100 words maximum, please. )
Sarah Calvert is a Kundalini Yoga teacher, mantra musician, singer-songwriter and published author. Formerly a high-school English Literature teacher, she turned her love of the written and spoken/sung word over to more creative endeavours. She’s produced four albums and has written a book of memoir based on her travels. Always a teacher, she seeks to uplift and inspire through her music and words. She’s based in BC Canada, but spends much of her time exploring the world teaching and performing. She believes music and sharing stories is a powerful way to connect and relate to one another.
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