Shivana Pateras has not received any gifts yet
Each and every day is a brand new opportunity, a gift, a chance to start all over again. What will you create today? As you open your eyes first thing in the morning, yawn and stretch still feeling the coziness of your warm blanket, before thoughts of your impending day begin to flood your mind, if even for a moment, relish in the calmness, the calmness in the awakening moment. It is in that perceived calmness, the ideal meditative state, as you’re just awakening for the day, you can now…Continue
"Love is all I need to fix my world" ~ Louise Hay
Society as it is today can seem somewhat divided. On one hand chronic illness, diabetes, heart disease, and obesity is at an all time high, on the other hand, a shift. Ever so slowly, each at their own pace, one by one, humanity is awakening and and starting to realize their unique potential for self mastery and healing. But the question remains, how can we bridge the gap? The gap between what can sometimes feel like…Continue
"Colour me Beautiful"
Just for a moment, stop and take a look around you right now. The world as we know it is vibrant and alive with colour. Everywhere you look, the greens of the trees, the multitude shades of flowers, the birds and animals, the turquoise and blues of our lakes and oceans, the clothes and materials we use to adorn ourselves and our homes...are all different shades of vibrant colour.…Continue
Happy holistic Holidays, Charlie Brown!
"Chestnuts roasting on an open fire, Jack Frost nipping at your nose..." Whether it's Thanksgiving, Christmas, Hanukkah or Kwanza, for many people around the world it's the time of year for celebration, family gatherings and togetherness. Enjoying some of our favorite traditional meals while giving thanks around the dinner table, exchanging well thought out and perfectly wrapped presents, and spending some quiet and relaxing…Continue