ABSTRACT: 

For most of us, our dearest wish is to make a real difference in the world. This year, instead of New Year's resolutions filled with stress and deprivation, make a resolution that will create meaningful change in the world for yourself and others. 



ARTICLE: 

It’s that time of year again when the dreaded “New Year’s Resolutions” lists are created, and we cause ourselves untold stress trying to make radical changes as quickly as…

Abstract: 

We’ve all got them—those family members that derive pleasure from making us uncomfortable, whose beliefs are the polar opposite from our own, and who kickstart negative family patterns we’ve worked for years to break. 

Is it possible to stay healthy and centered when toxic…

Abstract: Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we will never hear “I’m sorry” from the person who wounded us? Can we ever move forward? Can we heal?

Thankfully, forgiveness and healing is still possible. Here,…